Which food has less impact on blood sugar?
Butternut Squash & Sage Raviolis Filled With Sweet Butternut Squash, A Blend Of Three Cheeses And Honey In A Brown Butter Sage Sauce, Butternut Squash & Sage
The Kroger Co.Chicken Fajita Bowl White Chicken With Rice, Vegetables & Cheddar Cheese In A Red Chili Sauce Signature Bowls, Chicken Fajita Bowl
Bellisio Foods IncComparing Key Nutrients
| Nutrient | Butternut Sq... | Chicken Faji... |
|---|---|---|
| Carbs | 54.0g | 61.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 4.1g | 4.1g |
| Protein | 10.0g | 17.0g |
| Fat | 14.0g | 11.0g |
Estimated Blood Sugar Response
Compare Butternut Squash & Sage Raviolis Filled With Sweet Butternut Squash, A Blend Of Three Cheeses And Honey In A Brown Butter Sage Sauce, Butternut Squash & Sage vs Chicken Fajita Bowl White Chicken With Rice, Vegetables & Cheddar Cheese In A Red Chili Sauce Signature Bowls, Chicken Fajita Bowl: Both have similar blood sugar impact with BSI scores of 98.3 and 100.0 respectively. Chicken Fajita Bowl White Chicken With Rice, Vegetables & Cheddar Cheese In A Red Chili Sauce Signature Bowls, Chicken Fajita Bowl contains 7.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash & Sage Raviolis Filled With Sweet Butternut Squash, A Blend Of Three Cheeses And Honey In A Brown Butter Sage Sauce, Butternut Squash & Sage
Chicken Fajita Bowl White Chicken With Rice, Vegetables & Cheddar Cheese In A Red Chili Sauce Signature Bowls, Chicken Fajita Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash & Sage Raviolis Filled With Sweet Butternut Squash, A Blend Of Three Cheeses And Honey In A Brown Butter Sage Sauce, Butternut Squash & Sage
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH RAVIOLI (DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERNUT SQUASH, RICOTTA CHEESE [WHEY, CREAM. VINEGAR, CARRAGEENAN], HONEY, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {NATURAL MOLD INHIBITOR}], CORN STARCH, ROMANO CHEESE MADE WITH COW S MILK [COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SUGAR, SALT, SPICES), BUTTER SAUCE (WATER, BUTTER [CREAM, NATURAL FLAVORS], LIGHT BROWN SUGAR, BROWN BUTTER FLAVOR [BUTTER {CREAM, SALT}, NATURAL FLAVORS], CORN STARCH, CANOLA OIL, SEA SALT, SAGE), ROASTED ONIONS, SPINACH, CHERRY TOMATOES, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
Chicken Fajita Bowl White Chicken With Rice, Vegetables & Cheddar Cheese In A Red Chili Sauce Signature Bowls, Chicken Fajita Bowl
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED RICE, WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), CORN, POBLANO PEPPERS, RED BELL PEPPERS, BLACK BEANS (BLACK BEANS, WATER), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LESS THAN 2% OF CANOLA OIL, CHICKEN STOCK, MODIFIED FOOD STARCH, TOMATO PASTE, SPICES, SALT, GRANULATED ONION, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), GRANULATED GARLIC, SUGAR, PAPRIKA, YEAST EXTRACT, CELLULOSE, XANTHAN GUM, LIME JUICE CONCENTRATE, WHEAT GLUTEN, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash & Sag...
Minerals
Chicken Fajita Bowl Wh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash & Sage Raviolis Filled With Sweet Butternut Squash, A Blend Of Three Cheeses And Honey In A Brown Butter Sage Sauce, Butternut Squash & Sage Tags
Chicken Fajita Bowl White Chicken With Rice, Vegetables & Cheddar Cheese In A Red Chili Sauce Signature Bowls, Chicken Fajita Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butternut Squash & Sage Raviolis Filled With Sweet Butternut Squash, A Blend Of Three Cheeses And Honey In A Brown Butter Sage Sauce, Butternut Squash & Sage
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Report Data Issues for Chicken Fajita Bowl White Chicken With Rice, Vegetables & Cheddar Cheese In A Red Chili Sauce Signature Bowls, Chicken Fajita Bowl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash & Sage Raviolis Filled With Sweet Butternut Squash, A Blend Of Three Cheeses And Honey In A Brown Butter Sage Sauce, Butternut Squash & Sage has a BSI of 98.3 while Chicken Fajita Bowl White Chicken With Rice, Vegetables & Cheddar Cheese In A Red Chili Sauce Signature Bowls, Chicken Fajita Bowl has a BSI of 100.0. Butternut Squash & Sage Raviolis Filled With Sweet Butternut Squash, A Blend Of Three Cheeses And Honey In A Brown Butter Sage Sauce, Butternut Squash & Sage has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash & Sage Raviolis Filled With Sweet Butternut Squash, A Blend Of Three Cheeses And Honey In A Brown Butter Sage Sauce, Butternut Squash & Sage appears to be the better choice for diabetics with a lower BSI score of 98.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash & Sage Raviolis Filled With Sweet Butternut Squash, A Blend Of Three Cheeses And Honey In A Brown Butter Sage Sauce, Butternut Squash & Sage contains 21.2g of carbohydrates per 100g, while Chicken Fajita Bowl White Chicken With Rice, Vegetables & Cheddar Cheese In A Red Chili Sauce Signature Bowls, Chicken Fajita Bowl contains 19.6g per 100g. Both foods have similar carbohydrate content.
Butternut Squash & Sage Raviolis Filled With Sweet Butternut Squash, A Blend Of Three Cheeses And Honey In A Brown Butter Sage Sauce, Butternut Squash & Sage provides 1.6g of fiber per 100g, compared to 1.3g in Chicken Fajita Bowl White Chicken With Rice, Vegetables & Cheddar Cheese In A Red Chili Sauce Signature Bowls, Chicken Fajita Bowl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.