Which food has less impact on blood sugar?
Cage Free Peeled Hard Cooked Eggs
Milton G. Waldbaum CompanyOven Baked Egg Bite, Oven Baked
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Cage Free Pe... | Oven Baked E... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 16.0g |
| Fat | 8.0g | 19.0g |
Estimated Blood Sugar Response
Cage Free Peeled Hard Cooked Eggs vs Oven Baked Egg Bite, Oven Baked comparison: Oven Baked Egg Bite, Oven Baked has a low blood sugar impact (BSI 9.5) while Cage Free Peeled Hard Cooked Eggs has minimal impact (BSI 1.9). Oven Baked Egg Bite, Oven Baked contains 4.0g more carbs per serving. Consider Cage Free Peeled Hard Cooked Eggs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cage Free Peeled Hard Cooked Eggs
Oven Baked Egg Bite, Oven Baked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cage Free Peeled Hard Cooked Eggs
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS.
Oven Baked Egg Bite, Oven Baked
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, COTTAGE CHEESE (GRADE A SKIM MILK, MILK, LESS THAN 2% CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), WATER, PASTEURIZED PROCESSED MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE AND/OR NATAMYCIN [PRESERVATIVES]), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT], NATAMYCIN [PRESERVATIVE]), BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORINGS), CORN STARCH, CONTAINS 2% OR LESS OF CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), NONFAT DRY MILK, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CITRIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cage Free Peeled Hard ...
Vitamins
Minerals
Oven Baked Egg Bite, O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cage Free Peeled Hard Cooked Eggs Tags
Oven Baked Egg Bite, Oven Baked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cage Free Peeled Hard Cooked Eggs has a BSI of 1.9 while Oven Baked Egg Bite, Oven Baked has a BSI of 9.5. Cage Free Peeled Hard Cooked Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Cage Free Peeled Hard Cooked Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cage Free Peeled Hard Cooked Eggs contains 1.1g of carbohydrates per 100g, while Oven Baked Egg Bite, Oven Baked contains 4.2g per 100g. Cage Free Peeled Hard Cooked Eggs has 3.1g fewer carbs, which may result in less blood sugar impact.
Cage Free Peeled Hard Cooked Eggs provides 0.0g of fiber per 100g, compared to 0.0g in Oven Baked Egg Bite, Oven Baked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.