Which food has less impact on blood sugar?
Cajun Style Etouffee Base
Heritage Family Specialty Foods, Inc.Grilled Vegetables
Green Chemical Products Inc.Comparing Key Nutrients
| Nutrient | Cajun Style ... | Grilled Vege... |
|---|---|---|
| Carbs | 15.0g | 13.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 3.0g | 2.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Cajun Style Etouffee Base vs Grilled Vegetables comparison: Cajun Style Etouffee Base has a moderate blood sugar impact (BSI 27.8) while Grilled Vegetables has moderate impact (BSI 17.8). Cajun Style Etouffee Base contains 2.0g more carbs per serving, Grilled Vegetables provides 3.1g more fiber. Consider Grilled Vegetables for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cajun Style Etouffee Base
Grilled Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajun Style Etouffee Base
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BELL PEPPERS, ONIONS, CELERY, SEAFOOD BASE (COOKED LOBSTER, SHRIMP, CRAB AND CLAMS, SALT, MALTODEXTRIN, SOYBEAN OIL, DEHYDRATED POTATO, CLARIFIED BUTTER OIL, HYDROLYZED SOY PROTEIN, WHEAT GLUTEN PROTEIN, NATURAL FLAVOR [EXTRACT OF SHRIMP, SALT, YEAST EXTRACT, DEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE], DEHYDRATED BONITO [FISH], ONION POWDER, XANTHAM GUM, PAPRIKA), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SALTED BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GREEN ONIONS, SOYBEAN OIL, SALT, VEGETABLE BROTH (CARROTS, CELERY, ONION, PARSNIPS, TURNIPS), SPICES, CARAMEL COLOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
Grilled Vegetables
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (COOKED POTATOES, GRILLED ZUCCHINI, GRILLED EGGPLANT, GRILLED RED BELL PEPPERS, GRILLED YELLOW BELL PEPPERS, ONIONS), SAUCE [EXTRA VIRGIN OLIVE OIL, WATER, LEMON JUICE, GARLIC, SALT, PARSLEY, NATURAL FLAVOR, THICKENERS (XANTHAN GUM, GUAR GUM, GLUCOSE, {WHEAT AND/OR CORN}), BLACK PEPPER EXTRACT, THYME, OREGANO, CHERRY-LAUREL LEAVES].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajun Style Etouffee Base
Vitamins
Minerals
Grilled Vegetables
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cajun Style Etouffee Base Tags
Grilled Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cajun Style Etouffee Base has a BSI of 27.8 while Grilled Vegetables has a BSI of 17.8. Grilled Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Vegetables appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cajun Style Etouffee Base contains 6.1g of carbohydrates per 100g, while Grilled Vegetables contains 9.3g per 100g. Cajun Style Etouffee Base has 3.2g fewer carbs, which may result in less blood sugar impact.
Cajun Style Etouffee Base provides 0.4g of fiber per 100g, compared to 2.9g in Grilled Vegetables. Grilled Vegetables provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.