Which food has less impact on blood sugar?
Cali Cream Cheese Roll Wr, Cali Cream Cheese
Genji, Inc.Deli Chicken Salad Wrap
Gilbert Foods Llc.Comparing Key Nutrients
| Nutrient | Cali Cream C... | Deli Chicken... |
|---|---|---|
| Carbs | 50.0g | 51.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 4.0g | 2.9g |
| Protein | 7.0g | 25.0g |
| Fat | 12.0g | 35.0g |
Estimated Blood Sugar Response
Compare Cali Cream Cheese Roll Wr, Cali Cream Cheese vs Deli Chicken Salad Wrap: Both have similar blood sugar impact with BSI scores of 90.4 and 92.1 respectively. Cali Cream Cheese Roll Wr, Cali Cream Cheese provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cali Cream Cheese Roll Wr, Cali Cream Cheese
Deli Chicken Salad Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cali Cream Cheese Roll Wr, Cali Cream Cheese
Serving size 192.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA TOMATO LYCOPENE)). AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED. OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Deli Chicken Salad Wrap
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DELI CHICKEN SALAD [DICED WHITE CHICKEN MEAT (BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING [MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT, AND FLAVORS]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, CIDER VINEGAR, SALT, SPICE, AND CALCIUM DISODIUM EDTA), CELERY, SALT, BLACK PEPPER, DRIED PARSLEY], SPINACH TORTILLA [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SALT, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM METABISULFITE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID), CALCIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM SULFATE, CORN STARCH, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, DEHYDRATED SPINACH, GUAR GUM, CARBOXYMETHYLCELLULOSE, ACACIA GUM, CORN SUGAR, FD&C YELLOW 5, BLUE 1], GREEN LEAF LETTUCE, HERB CREAM CHEESE [CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, AND STABILIZERS [CAROB BEAN GUM, XANTHAN GUM, AND/OR GUAR GUM]), LEMON JUICE, GARLIC, DRIED BASIL, DRIED OREGANO, BLACK PEPPER, SALT]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cali Cream Cheese Roll...
Vitamins
Minerals
Deli Chicken Salad Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cali Cream Cheese Roll Wr, Cali Cream Cheese Tags
Deli Chicken Salad Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cali Cream Cheese Roll Wr, Cali Cream Cheese
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Report Data Issues for Deli Chicken Salad Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cali Cream Cheese Roll Wr, Cali Cream Cheese has a BSI of 90.4 while Deli Chicken Salad Wrap has a BSI of 92.1. Cali Cream Cheese Roll Wr, Cali Cream Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cali Cream Cheese Roll Wr, Cali Cream Cheese appears to be the better choice for diabetics with a lower BSI score of 90.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cali Cream Cheese Roll Wr, Cali Cream Cheese contains 26.0g of carbohydrates per 100g, while Deli Chicken Salad Wrap contains 21.2g per 100g. Deli Chicken Salad Wrap has 4.9g fewer carbs, which may result in less blood sugar impact.
Cali Cream Cheese Roll Wr, Cali Cream Cheese provides 2.1g of fiber per 100g, compared to 1.2g in Deli Chicken Salad Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.