Which food has less impact on blood sugar?
Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap
Cedarlane Natural Foods, Inc.Chicken Taco Pinwheels, Chicken Taco
Wawa IncorporatedComparing Key Nutrients
| Nutrient | Peanut Butte... | Chicken Taco... |
|---|---|---|
| Carbs | 66.0g | 33.0g |
| Sugars | 20.0g | 5.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 14.0g | 22.0g |
| Fat | 17.0g | 13.0g |
Estimated Blood Sugar Response
Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap vs Chicken Taco Pinwheels, Chicken Taco: Significant difference in blood sugar impact. Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap has extremely high impact (BSI 100.0) compared to Chicken Taco Pinwheels, Chicken Taco's very high impact (BSI 59.7). Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap contains 33.0g more carbs per serving. Chicken Taco Pinwheels, Chicken Taco is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap
Chicken Taco Pinwheels, Chicken Taco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, SEA SALT, YEAST), PEANUT BUTTER (DRY ROASTED PEANUTS AND SALT), ORGANIC STRAWBERRY PRESERVES (ORGANIC STRAWBERRIES, ORGANIC SUGAR, PECTIN & CITRIC ACID), WHOLE MILK (MILK, VITAMIN D3), APPLES (APPLES, CITRIC ACID AND ASCORBIC ACID), EGG BREAD (WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, YEAST, WHEAT GLUTEN, ORGANIC EVAPORATED CANE SUGAR, SALT, CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID, FLAVORING COLOR BLEND {NON GMO CORN FLOUR, TURMERIC, CONTAINS 2% OR LESS OF PAPRIKA, NATURAL FLAVORS}, CALCIUM SULFATE, WHEAT STARCH, AND 2% OR LESS OF ENZYMES), WHOLE EGGS, ORGANIC SUGAR, CORNSTARCH, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, EXTRACTIVES OF PURE BOURBON VANILLA BEANS), BUTTER (PASTEURIZED CREAM), CINNAMON.
Chicken Taco Pinwheels, Chicken Taco
Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAP BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, 2% OR LESS OF: WHEAT GLUTEN, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR), SALT, CANOLA OIL, SUNFLOWER OIL, CELLULOSE GUM, ENZYMES, YEAST), COOKED WHITE CHICKEN MEAT, COLBY AND MONTEREY JACK CHEESE LOAVES WITH JALAPENO AND HABANERO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, HABANERO PEPPERS ENZYMES, ANNATTO [VEGETABLE COLORI), GREEN LEAF LETTUCE, CHIPOTLE ROASTED TOMATO SALSA RANCH DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, ROASTED TOMATO [FIRE ROASTED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SOUR CREAM (CULTURED CREAM), POWDERED BUTTERMILK, APPLE CIDER VINEGAR, TOMATO, ONION, ORGANIC EGG YOLK [ORGANIC EGG YOLKS, SALTI, SUGAR, CILANTRO, SEA SALT, JALAPENO CHILI PEPPER, NATURAL FLAVOR, CHIPOTLE SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES), GARLIC POWDER, WHITE DISTILLED VINEGAR, DIJON MUSTARD DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), ONION POWDER, LIME JUICE CONCENTRATE, CUMIN, XANTHAN GUM, DRIED OREGANO, LEMON JUICE CONCENTRATE, WHITE PEPPER), PICO DE GALLO (TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE [TOMATO JUICE FROM CONCENTRATE (WATER AND CONCENTRATED JUICES OF TOMATOES), SALT, VITAMIN C (ASCORBIC ACIDI), RED BELL PEPPER, PASTEURIZED LIME JUICE, GARLIC, SALT, CILANTRO), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME), TACO SEASONING (SPICES (INCLUDING CHILI PEPPER, PAPRIKA, OREGANO], ONION, SALT, POTATO STARCH, SUGAR, GARLIC AND CITRIC ACID), CHIPOTLE SMOKED SEASONING (DEXTROSE, PAPRIKA [COLOR], CHILI PEPPER, ONION POWDER, CHIPOTLE PEPPER POWDER, SALT, YEAST EXTRACT, MUSTARD, SPICES, GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY, EXTRACTIVE OF PAPRIKA [COLOR], DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, NATURAL SMOKE FLAVOR, WITH NOT MORE THAN 2% SILICON DIOXIDE AND CALCIUM STEARATE ADDED AS ANTI-CAKING AGENTS), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter, Organic...
Minerals
Chicken Taco Pinwheels...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap Tags
Chicken Taco Pinwheels, Chicken Taco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Taco Pinwheels, Chicken Taco
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap has a BSI of 100.0 while Chicken Taco Pinwheels, Chicken Taco has a BSI of 59.7. Chicken Taco Pinwheels, Chicken Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Taco Pinwheels, Chicken Taco appears to be the better choice for diabetics with a lower BSI score of 59.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap contains 38.8g of carbohydrates per 100g, while Chicken Taco Pinwheels, Chicken Taco contains 20.4g per 100g. Chicken Taco Pinwheels, Chicken Taco has 18.5g fewer carbs, which may result in less blood sugar impact.
Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap provides 0.6g of fiber per 100g, compared to 1.2g in Chicken Taco Pinwheels, Chicken Taco. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.