Which food has less impact on blood sugar?
California Roll Combo
Gavin & Bailey Consulting Firm LlcTuna Roll, Tuna
K 9 Tag CompanyComparing Key Nutrients
| Nutrient | California R... | Tuna Roll, Tuna |
|---|---|---|
| Carbs | 97.0g | 45.0g |
| Sugars | 0g | 8.0g |
| Fiber | 0g | 2.1g |
| Protein | 14.0g | 0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
California Roll Combo vs Tuna Roll, Tuna comparison: California Roll Combo has a extremely high blood sugar impact (BSI 100.0) while Tuna Roll, Tuna has extremely high impact (BSI 85.4). California Roll Combo contains 52.0g more carbs per serving. Consider Tuna Roll, Tuna for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Roll Combo
Tuna Roll, Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Roll Combo
Serving size 376.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 97.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), IMITATION CRABMEAT [ALASKA POLLOCK WATER, SUGAR, WHEAT STARCH, POTATOSTARCH, EGG WHITES, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS {CRAB EXTRACT}, SOYFLOUR, COLOR ADDED {LYCOPENE}], MAYONNAISE[EXPELLER PRESSED CANOLA OIL WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER. MUSTARD SEEDS, SALT}, AND LEMON JUICE CONCENTRATE]).CUCUMBER, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), FRIED ONIONS (ONIONS, VEGETABLE OIL WHEAT FLOUR, SALT), WASABI (HORSERADISH, MUSTARD SPIRULINA). CHILI SAUCE[RED CHILI, GARLIC, FISH EXTRACT (ANCHOVY) ACETIC ACID ASCORBIC ACID) SCALLIONS.
Tuna Roll, Tuna
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SEAWEED, AVOCADO, TUNA, SESAME SEED (SESAME SEED, SALT), GINGER (GINGER, WATER, SALT, ACETIC, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE) POTASSIUM SORBATE), WASABI (HORSERADISH), MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #7 BLUE #1) SUSHI VINEGAR (SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California Roll Combo
Minerals
Tuna Roll, Tuna
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Roll Combo Tags
Tuna Roll, Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Roll Combo has a BSI of 100.0 while Tuna Roll, Tuna has a BSI of 85.4. Tuna Roll, Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Roll, Tuna appears to be the better choice for diabetics with a lower BSI score of 85.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Roll Combo contains 25.8g of carbohydrates per 100g, while Tuna Roll, Tuna contains 21.8g per 100g. Tuna Roll, Tuna has 4.0g fewer carbs, which may result in less blood sugar impact.
California Roll Combo provides 0g of fiber per 100g, compared to 1.0g in Tuna Roll, Tuna. Tuna Roll, Tuna provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.