Which food has less impact on blood sugar?
Calzone, Pepperoni, Wg, Comm
National Food Group Inc.Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Calzone, Pep... | Hot Pockets ... |
|---|---|---|
| Carbs | 36.0g | 73.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 20.0g | 16.0g |
| Fat | 14.0g | 19.0g |
Estimated Blood Sugar Response
Calzone, Pepperoni, Wg, Comm vs Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich: Significant difference in blood sugar impact. Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich has extremely high impact (BSI 100.0) compared to Calzone, Pepperoni, Wg, Comm's very high impact (BSI 67.0). Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich contains 37.0g more carbs per serving, Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich provides 1.0g more fiber. Calzone, Pepperoni, Wg, Comm is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Calzone, Pepperoni, Wg, Comm
Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Calzone, Pepperoni, Wg, Comm
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), WHOLE WHEAT FLOUR, BEEF PEPPERONI (BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), BEEF PEPPERONI (BEEF, SPICES, SALT, POTASSIUM CHLORIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, MALTODEXTRIN, NATURAL SPICE EXTRACTIVES, PAPRIKA, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID, SODIUM NITRITE, LACTIC ACID STARTER CULTURES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), TOMATO PASTE, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, PARMESAN CHEESE ([PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING]), SEASONING (SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, OREGANO LEAF, BASIL LEAF, ANISE, WHITE PEPPER, BLACK PEPPER, PARSLEY LEAF, RED PEPPER SEED, TURMERIC, CANOLA OIL), YEAST, METHYLCELLULOSE, BAKING SODA, BAKING POWDER, SALT, SPICE (OREGANO, BASIL, RED PEPPER AND DEHYDRATED PARSLEY), GARLIC POWDER
Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich
Serving size 226.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ANGUS COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% SOLUTION OF WATER, SALT, SEASONING [YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BEEF FAT], SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CARAMEL COLOR), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), ONIONS, PALM OIL, 2% OR LESS OF GREEN BELL PEPPERS, RED BELL PEPPERS, SUGAR, MODIFIED FOOD STARCH, SEASONING (BUTTERMILK POWDER, NONFAT DRY MILK, WHEY POWDER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, SUGAR, AUTOLYZED YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, ONION POWDER, CITRIC ACID, LACTIC ACID, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], FLAVOR, CALCIUM LACTATE, XANTHAN GUM, ANNATTO [COLOR], ANHYDROUS MILKFAT, SUCCINIC ACID), MALTODEXTRIN, SALT, FRACTIONATED PALM OIL, YEAST, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), EGG YOLKS, WHEY, CREAMER (CANOLA OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE), EMULSIFIER (MONOGLYCERIDES, 2% OR LESS OF ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ANTIOXIDANT]), LACTIC ACID, ONION POWDER, CALCIUM LACTATE, SOY FLOUR, EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Calzone, Pepperoni, Wg...
Minerals
Hot Pockets Philly Ste...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Calzone, Pepperoni, Wg, Comm Tags
Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Calzone, Pepperoni, Wg, Comm has a BSI of 67.0 while Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich has a BSI of 100.0. Calzone, Pepperoni, Wg, Comm has the lower blood sugar impact, making it potentially better for blood glucose management.
Calzone, Pepperoni, Wg, Comm appears to be the better choice for diabetics with a lower BSI score of 67.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Calzone, Pepperoni, Wg, Comm contains 25.4g of carbohydrates per 100g, while Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich contains 32.3g per 100g. Calzone, Pepperoni, Wg, Comm has 7.0g fewer carbs, which may result in less blood sugar impact.
Calzone, Pepperoni, Wg, Comm provides 0.7g of fiber per 100g, compared to 0.9g in Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.