Which food has less impact on blood sugar?
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can
Campbell Soup CompanySwanson Beef Broth, 14.5 Oz Can (Pack Of 8)
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Campbell's H... | Swanson Beef... |
|---|---|---|
| Carbs | 19.6g | 1.0g |
| Sugars | 2.9g | 1.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 6.9g | 2.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can vs Swanson Beef Broth, 14.5 Oz Can (Pack Of 8): Significant difference in blood sugar impact. Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can has high impact (BSI 33.2) compared to Swanson Beef Broth, 14.5 Oz Can (Pack Of 8)'s minimal impact (BSI 2.1). Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can contains 18.6g more carbs per serving, Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can provides 2.9g more fiber. Swanson Beef Broth, 14.5 Oz Can (Pack Of 8) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can
Swanson Beef Broth, 14.5 Oz Can (Pack Of 8)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, CHICKEN MEAT, RICE, CORN, RED PEPPERS, COOKED BLACK BEANS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: PINTO BEANS, WATER, GREEN CHILI PEPPERS, TORTILLA CHIPS (CORN, PEANUT OIL, SALT), SALT, DRIED ONIONS, YEAST EXTRACT, CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), POTATO STARCH, SPICES, DRIED CHICKEN BROTH, NATURAL FLAVORING, CARRAGEENAN, CANE SUGAR, CORNSTARCH, LIME JUICE CONCENTRATE, CHICKEN FAT, DRIED GARLIC, CELERY EXTRACT.CONTAINS: MILKMAY CONTAIN TRACES OF WHEAT
Swanson Beef Broth, 14.5 Oz Can (Pack Of 8)
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF STOCK, CONTAINS LESS THAN 2% OF: MIREPOIX (CARROTS, CELERY, ONIONS), SALT, NATURAL FLAVORING, YEAST EXTRACT, CANE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Homestyle M...
Minerals
Swanson Beef Broth, 14...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can Tags
Swanson Beef Broth, 14.5 Oz Can (Pack Of 8) Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can has a BSI of 33.2 while Swanson Beef Broth, 14.5 Oz Can (Pack Of 8) has a BSI of 2.1. Swanson Beef Broth, 14.5 Oz Can (Pack Of 8) has the lower blood sugar impact, making it potentially better for blood glucose management.
Swanson Beef Broth, 14.5 Oz Can (Pack Of 8) appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can contains 8.2g of carbohydrates per 100g, while Swanson Beef Broth, 14.5 Oz Can (Pack Of 8) contains 0.4g per 100g. Swanson Beef Broth, 14.5 Oz Can (Pack Of 8) has 7.7g fewer carbs, which may result in less blood sugar impact.
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can provides 1.2g of fiber per 100g, compared to 0.0g in Swanson Beef Broth, 14.5 Oz Can (Pack Of 8). Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.