Which food has less impact on blood sugar?
Campbell's Well Yes Soup Peruvian Vegetable
Campbell Soup CompanyCampbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Campbell's W... | Campbell's C... |
|---|---|---|
| Carbs | 43.5g | 15.7g |
| Sugars | 7.5g | 1.0g |
| Fiber | 7.4g | 1.9g |
| Protein | 7.5g | 5.9g |
| Fat | 4.7g | 9.8g |
Estimated Blood Sugar Response
Campbell's Well Yes Soup Peruvian Vegetable vs Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can: Significant difference in blood sugar impact. Campbell's Well Yes Soup Peruvian Vegetable has very high impact (BSI 71.8) compared to Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can's moderate impact (BSI 27.2). Campbell's Well Yes Soup Peruvian Vegetable contains 27.8g more carbs per serving, Campbell's Well Yes Soup Peruvian Vegetable provides 5.5g more fiber. Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Well Yes Soup Peruvian Vegetable
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Well Yes Soup Peruvian Vegetable
Serving size 463.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM CAREFULLY CHOSEN INGREDIENTS: WATER, CORN, COOKED BLACK BEANS, RED PEPPERS, ROASTED POBLANO CHILI PEPPERS, PINTO BEANS, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), QUINOA, CORNSTARCH, ROASTED GARLIC, SPICES, WHEAT FLOUR, SOY SAUCE (WATER, SOYBEANS, SALT), SALT, PARSNIPS, CANOLA OIL, MUSHROOMS, LIME JUICE CONCENTRATE, PAPRIKA, CELERY, ONIONS, PARSNIP JUICE CONCENTRATE, CILANTRO, LEEK JUICE CONCENTRATE, GARLIC POWDER, NATURAL FLAVORING.CONTAINS: WHEAT, SOY.
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CLAM STOCK, POTATOES, CLAMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WATER, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, ONIONS**, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUCCINIC ACID, BUTTER**, BUTTERMILK, SOY SAUCE (SOYBEANS, WHEAT, SALT), ENZYME MODIFIED BUTTER, WHEY PROTEIN CONCENTRATE, NONFAT MILK, WHEY, SOY LECITHIN, MILKFAT.**DRIEDCONTAINS: COD, WHEAT, MILK, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Well Yes So...
Minerals
Campbell's Chunky Soup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campbell's Well Yes Soup Peruvian Vegetable Tags
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Well Yes Soup Peruvian Vegetable has a BSI of 71.8 while Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can has a BSI of 27.2. Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Well Yes Soup Peruvian Vegetable contains 9.4g of carbohydrates per 100g, while Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can contains 6.5g per 100g. Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can has 2.9g fewer carbs, which may result in less blood sugar impact.
Campbell's Well Yes Soup Peruvian Vegetable provides 1.6g of fiber per 100g, compared to 0.8g in Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.