Which food has less impact on blood sugar?
Campbell's Well Yes Soup Vegetable With Farro
Pf Changs Cream Cheese Wonton, 6 Oz
Comparing Key Nutrients
| Nutrient | Campbell's W... | Pf Changs Cr... |
|---|---|---|
| Carbs | 14.0g | 25.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Well Yes Soup Vegetable With Farro
Pf Changs Cream Cheese Wonton, 6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Well Yes Soup Vegetable With Farro
Serving size 245.0 Gg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH CAREFULLY CHOSEN INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), COOKED GREAT NORTHERN BEANS, CARROTS, RED PEPPERS, ZUCCHINI, FENNEL, FARRO, DICED TOMATOES IN TOMATO JUICE, ONIONS, SALT, CABBAGE, CELERY, XANTHAN GUM, BLACK PEPPER, PARSLEY, LOCUST BEAN GUM.CONTAINS: WHEAT
Pf Changs Cream Cheese Wonton, 6 Oz
Serving size 85.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CULTURES, SALT, CAROB BEAN GUM, GUAR GUM], GREEN ONIONS, WHOLE MILK [MILK, VITAMIN D], GARLIC, CHILE GARLIC SAUCE [RED CHILE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER, LESS THAN 2% OF: NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, XANTHAN AND GUAR GUM BLEND], SRIRACHA SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM, LESS THAN 0.1% POTASSIUM SORBATE AND SODIUM BENZOATE {PRESERVATIVES}], SUGAR, MODIFIED CORN STARCH, GINGER, SALT), WONTON WRAPPER (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, YELLOW CORN FLOUR, WHOLE EGGS, VEGETABLE OIL [COTTONSEED AND/OR CANOLA OIL], WHEAT GLUTEN, NONFAT MILK, SUGAR, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA]). FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). CONTAINS: EGG, MILK, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Well Yes So...
Minerals
Pf Changs Cream Cheese...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Campbell's Well Yes Soup Ve...
Pf Changs Cream Cheese Wont...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campbell's Well Yes Soup Vegetable With Farro Tags
Pf Changs Cream Cheese Wonton, 6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Campbell's Well Yes Soup Vegetable With Farro
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Well Yes Soup Vegetable With Farro has a BSI of 22.1 while Pf Changs Cream Cheese Wonton, 6 Oz has a BSI of 43.8. Campbell's Well Yes Soup Vegetable With Farro has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Well Yes Soup Vegetable With Farro appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Well Yes Soup Vegetable With Farro contains 5.7g of carbohydrates per 100g, while Pf Changs Cream Cheese Wonton, 6 Oz contains 29.4g per 100g. Campbell's Well Yes Soup Vegetable With Farro has 23.7g fewer carbs, which may result in less blood sugar impact.
Campbell's Well Yes Soup Vegetable With Farro provides 1.2g of fiber per 100g, compared to 2.4g in Pf Changs Cream Cheese Wonton, 6 Oz. Pf Changs Cream Cheese Wonton, 6 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.