Which food has less impact on blood sugar?
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
Pepsico Inc.Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cap'n Crunch... | Fiber One We... |
|---|---|---|
| Carbs | 23.2g | 18.0g |
| Sugars | 11.9g | 2.3g |
| Fiber | 0.6g | 8.8g |
| Protein | 1.1g | 12.9g |
| Fat | 1.3g | 5.8g |
Estimated Blood Sugar Response
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box vs Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar: Significant difference in blood sugar impact. Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box has high impact (BSI 44.6) compared to Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar's moderate impact (BSI 16.8). Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box contains 5.2g more carbs per serving, Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar provides 8.2g more fiber. Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
Serving size 27.0 Gg
% Daily Value*
* 10.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS
Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, PALM AND PALM KERNEL OIL, WHEY PROTEIN ISOLATE, SOLUBLE CORN FIBER, MILK PROTEIN ISOLATE, PARTIALLY DEFATTED PEANUT FLOUR, VEGETABLE GLYCERIN, WATER, INVERT SUGAR, PEANUT BUTTER (PEANUTS, SALT), CALCIUM CASEINATE, WHEAT FLOUR, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, COCOA, PEANUT OIL, SEA SALT, COLLAGEN, PEANUT FLOUR, NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, DISODIUM PHOSPHATE, MONO AND DIGLYCERIDES, STEVIA EXTRACT, POTASSIUM SORBATE, ALMONDS, HONEY, MALTODEXTRIN, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cap'n Crunch Sweetened...
Vitamins
Minerals
Fiber One Weight Watch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box Tags
Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
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Report Data Issues for Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box has a BSI of 44.6 while Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar has a BSI of 16.8. Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar appears to be the better choice for diabetics with a lower BSI score of 16.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box contains 85.9g of carbohydrates per 100g, while Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar contains 42.7g per 100g. Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar has 43.2g fewer carbs, which may result in less blood sugar impact.
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box provides 2.1g of fiber per 100g, compared to 21.0g in Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar. Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar provides 18.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.