Which food has less impact on blood sugar?
Caramel Crunch Mini Donuts, Caramel Crunch
Hostess Brands, LlcIrish Cream Flavored Glaze Non Alcoholic Donuts, Irish Cream
United States BakeryComparing Key Nutrients
| Nutrient | Caramel Crun... | Irish Cream ... |
|---|---|---|
| Carbs | 70.0g | 30.0g |
| Sugars | 44.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 23.0g | 10.0g |
Estimated Blood Sugar Response
Caramel Crunch Mini Donuts, Caramel Crunch vs Irish Cream Flavored Glaze Non Alcoholic Donuts, Irish Cream: Significant difference in blood sugar impact. Caramel Crunch Mini Donuts, Caramel Crunch has extremely high impact (BSI 100.0) compared to Irish Cream Flavored Glaze Non Alcoholic Donuts, Irish Cream's very high impact (BSI 56.0). Caramel Crunch Mini Donuts, Caramel Crunch contains 40.0g more carbs per serving, Caramel Crunch Mini Donuts, Caramel Crunch provides 1.0g more fiber. Irish Cream Flavored Glaze Non Alcoholic Donuts, Irish Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Crunch Mini Donuts, Caramel Crunch
Irish Cream Flavored Glaze Non Alcoholic Donuts, Irish Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Crunch Mini Donuts, Caramel Crunch
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, COCONUT FLAKE, CONTAINS 2% OR LESS: SOYBEAN OIL, GLYCERIN, DEGERMED CORN FLAKE, NONFAT DRY MILK, DEFATTED SOY FLOUR, HONEY, MODIFIED FOOD STARCH, EGG YOLK, SODIUM ACID PYROPHOSPHATE, BAKING SODA, PRESERVATIVE (SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE, NATAMYCIN), SALT, SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, MONO AND DIGLYCERIDES, DEXTRIN, SOY LECITHIN, CITRIC ACID, ENZYMES, GUAR GUM, CELLULOSE GUM, COLOR (ANNATTO, TURMERIC), AGAR, KARAYA GUM.
Irish Cream Flavored Glaze Non Alcoholic Donuts, Irish Cream
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUT MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, DEXTRIN, EGG YOLKS, ENZYMES, GUAR GUM, KARAYA GUM, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POTATO FLOUR, SALT, SOY LECITHIN, WHEAT FLOUR, WHEAT STARCH), WATER, PALM OIL, SUGAR. DONUT COATING: POWDERED SUGAR, WATER, SUGAR, ICING STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES), CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, CREAM, MILK PROTEIN, GLYCEROL MONOSTEARATE, TRISODIUM CITRATE, PALM OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Crunch Mini Do...
Minerals
Irish Cream Flavored G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Crunch Mini Donuts, Caramel Crunch Tags
Irish Cream Flavored Glaze Non Alcoholic Donuts, Irish Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Crunch Mini Donuts, Caramel Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Crunch Mini Donuts, Caramel Crunch has a BSI of 100.0 while Irish Cream Flavored Glaze Non Alcoholic Donuts, Irish Cream has a BSI of 56.0. Irish Cream Flavored Glaze Non Alcoholic Donuts, Irish Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Irish Cream Flavored Glaze Non Alcoholic Donuts, Irish Cream appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Crunch Mini Donuts, Caramel Crunch contains 62.0g of carbohydrates per 100g, while Irish Cream Flavored Glaze Non Alcoholic Donuts, Irish Cream contains 52.6g per 100g. Irish Cream Flavored Glaze Non Alcoholic Donuts, Irish Cream has 9.3g fewer carbs, which may result in less blood sugar impact.
Caramel Crunch Mini Donuts, Caramel Crunch provides 1.8g of fiber per 100g, compared to 1.8g in Irish Cream Flavored Glaze Non Alcoholic Donuts, Irish Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.