Which food has less impact on blood sugar?
Caramel Crunch Protein Bars, Caramel Crunch
Alani Nutrition LlcDonuts Bar
Tru Brands, Inc.Comparing Key Nutrients
| Nutrient | Caramel Crun... | Donuts Bar |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 16.0g | 12.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Caramel Crunch Protein Bars, Caramel Crunch vs Donuts Bar comparison: Donuts Bar has a high blood sugar impact (BSI 38.9) while Caramel Crunch Protein Bars, Caramel Crunch has high impact (BSI 31.0). Donuts Bar contains 5.0g more carbs per serving, Donuts Bar provides 1.0g more fiber. Consider Caramel Crunch Protein Bars, Caramel Crunch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Crunch Protein Bars, Caramel Crunch
Donuts Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Crunch Protein Bars, Caramel Crunch
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER, SOY LECITHIN [EMULSIFIER], VANILLA), MALTITOL, SOY PROTEIN ISOLATE, VEGETABLE GLYCERIN, HYDROLYZED COLLAGEN, SWEETENED CONDENSED MILK (MILK SOLIDS, SUGAR), WATER, PEANUT FLOUR, WHEY PROTEIN CONCENTRATE, PEANUT BUTTER (PEANUTS, SALT, PALM OIL), MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, PALM KEMEL OIL, PEANUTS, BUTTER (CREAM, SALT), SOY LECITHIN (EMULSIFIER), COM STARCH, SALT, NATURAL FLAVORS.
Donuts Bar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA FLOUR, BROWN RICE PROTEIN CONCENTRATE, ROASTED ALMOND BUTTER, CANE SUGAR, PALM OIL, NATURAL FLAVORS, SEA SALT, SUNFLOWER OIL, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Crunch Protein...
Minerals
Donuts Bar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Crunch Protein Bars, Caramel Crunch Tags
Donuts Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Crunch Protein Bars, Caramel Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Crunch Protein Bars, Caramel Crunch has a BSI of 31.0 while Donuts Bar has a BSI of 38.9. Caramel Crunch Protein Bars, Caramel Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Crunch Protein Bars, Caramel Crunch appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Crunch Protein Bars, Caramel Crunch contains 37.5g of carbohydrates per 100g, while Donuts Bar contains 46.0g per 100g. Caramel Crunch Protein Bars, Caramel Crunch has 8.5g fewer carbs, which may result in less blood sugar impact.
Caramel Crunch Protein Bars, Caramel Crunch provides 2.1g of fiber per 100g, compared to 4.0g in Donuts Bar. Donuts Bar provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.