Which food has less impact on blood sugar?
Caramel Flavored Almondmilk & Cashewmilk, Caramel
Danone Us, LlcNutritional Shake, Vanilla
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Caramel Flav... | Nutritional ... |
|---|---|---|
| Carbs | 13.0g | 33.0g |
| Sugars | 12.0g | 18.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 1.0g | 7.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Caramel Flavored Almondmilk & Cashewmilk, Caramel vs Nutritional Shake, Vanilla: Significant difference in blood sugar impact. Nutritional Shake, Vanilla has very high impact (BSI 63.4) compared to Caramel Flavored Almondmilk & Cashewmilk, Caramel's moderate impact (BSI 24.2). Nutritional Shake, Vanilla contains 20.0g more carbs per serving. Caramel Flavored Almondmilk & Cashewmilk, Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Flavored Almondmilk & Cashewmilk, Caramel
Nutritional Shake, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Flavored Almondmilk & Cashewmilk, Caramel
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CASHEWMILK (FILTERED WATER, CASHEWS), CANE SUGAR, CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN [B2], VITAMIN D2, VITAMIN B12), SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID.
Nutritional Shake, Vanilla
Serving size 240.0 MLg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR (SUCROSE), MALTODEXTRIN (CORN), MILK PROTEIN CONCENTRATE, HIGH-OLEIC (SAFFLOWER OR SUNFLOWER) OIL, CANOLA OIL, WHEY PROTEIN CONCENTRATE, LESS THAN 0.5% OF: SOY PROTEIN ISOLATE, SHORT CHAIN FRUCTO-OLIGOSACCHARIDES (SCFOS[TILDE]), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, POTASSIUM PHOSPHATE, FISH (TUNA) OIL, SALT (SODIUM CHLORIDE), CELLULOSE GUM, CHOLINE CHLORIDE, ASCORBIC ACID, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM HYDROXIDE, M-INOSITOL, CARRAGEENAN, TAURINE, FERROUS SULFATE, VITAMIN E ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, LUTEIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENITE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN D3, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Flavored Almon...
Vitamins
Minerals
Nutritional Shake, Van...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Flavored Almondmilk & Cashewmilk, Caramel Tags
Nutritional Shake, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Flavored Almondmilk & Cashewmilk, Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nutritional Shake, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Flavored Almondmilk & Cashewmilk, Caramel has a BSI of 24.2 while Nutritional Shake, Vanilla has a BSI of 63.4. Caramel Flavored Almondmilk & Cashewmilk, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Flavored Almondmilk & Cashewmilk, Caramel appears to be the better choice for diabetics with a lower BSI score of 24.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Flavored Almondmilk & Cashewmilk, Caramel contains 4.4g of carbohydrates per 100g, while Nutritional Shake, Vanilla contains 13.8g per 100g. Caramel Flavored Almondmilk & Cashewmilk, Caramel has 9.4g fewer carbs, which may result in less blood sugar impact.
Caramel Flavored Almondmilk & Cashewmilk, Caramel provides 0.3g of fiber per 100g, compared to 0.4g in Nutritional Shake, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.