Which food has less impact on blood sugar?
Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew
Rockview Dairies Inc.Flaxmilk, Chocolate + Protein
Good Karma Foods, Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Flaxmilk, Ch... |
|---|---|---|
| Carbs | 2.0g | 12.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 7.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew vs Flaxmilk, Chocolate + Protein: Significant difference in blood sugar impact. Flaxmilk, Chocolate + Protein has moderate impact (BSI 21.8) compared to Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew's minimal impact (BSI 4.0). Flaxmilk, Chocolate + Protein contains 10.0g more carbs per serving, Flaxmilk, Chocolate + Protein provides 1.0g more fiber. Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew
Flaxmilk, Chocolate + Protein
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW MILK (WATER, CASHEWS), CALCIUM PHOSPHATE, SUNFLOWER LECITHIN, SALT, GELLAN GUM, XANTHAN GUM.
Flaxmilk, Chocolate + Protein
Serving size 200.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), CANE SUGAR, PEA PROTEIN ISOLATE, NATURAL COCOA, TAPIOCA STARCH, TRICALCIUM PHOSPHATE, VANILLA EXTRACT, SUNFLOWER LECITHIN, NATURAL FLAVORS, SEA SALT, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Cashew Pla...
Minerals
Flaxmilk, Chocolate + ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew Tags
Flaxmilk, Chocolate + Protein Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew
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Report Data Issues for Flaxmilk, Chocolate + Protein
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew has a BSI of 4.0 while Flaxmilk, Chocolate + Protein has a BSI of 21.8. Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew contains 0.8g of carbohydrates per 100g, while Flaxmilk, Chocolate + Protein contains 6.0g per 100g. Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew has 5.2g fewer carbs, which may result in less blood sugar impact.
Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew provides 0.0g of fiber per 100g, compared to 0.5g in Flaxmilk, Chocolate + Protein. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.