Which food has less impact on blood sugar?
Caramel Flavored Syrup, Caramel
Starbucks Coffee CompanyChocolate Sugar Free Syrup, Chocolate
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Caramel Flav... | Chocolate Su... |
|---|---|---|
| Carbs | 22.0g | 4.0g |
| Sugars | 22.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Caramel Flavored Syrup, Caramel vs Chocolate Sugar Free Syrup, Chocolate: Significant difference in blood sugar impact. Caramel Flavored Syrup, Caramel has high impact (BSI 44.0) compared to Chocolate Sugar Free Syrup, Chocolate's low impact (BSI 6.0). Caramel Flavored Syrup, Caramel contains 18.0g more carbs per serving. Chocolate Sugar Free Syrup, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Flavored Syrup, Caramel
Chocolate Sugar Free Syrup, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Flavored Syrup, Caramel
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
Chocolate Sugar Free Syrup, Chocolate
Serving size 31.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCOA POWDER, SORBITOL, CONTAINS 2% OR LESS OF: PHOSPHORIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ACESULFAME POTASSIUM, SUCRALOSE (NONNUTRITIVE SWEETENER), ZINC SULFATE, VITAMIN E ACETATE, NIACINAMIDE, BIOTIN, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Flavored Syrup...
Minerals
Chocolate Sugar Free S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Flavored Syrup, Caramel Tags
Chocolate Sugar Free Syrup, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Flavored Syrup, Caramel
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Report Data Issues for Chocolate Sugar Free Syrup, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Flavored Syrup, Caramel has a BSI of 44.0 while Chocolate Sugar Free Syrup, Chocolate has a BSI of 6.0. Chocolate Sugar Free Syrup, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Sugar Free Syrup, Chocolate appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Flavored Syrup, Caramel contains 73.3g of carbohydrates per 100g, while Chocolate Sugar Free Syrup, Chocolate contains 12.9g per 100g. Chocolate Sugar Free Syrup, Chocolate has 60.4g fewer carbs, which may result in less blood sugar impact.
Caramel Flavored Syrup, Caramel provides 0g of fiber per 100g, compared to 3.2g in Chocolate Sugar Free Syrup, Chocolate. Chocolate Sugar Free Syrup, Chocolate provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.