Which food has less impact on blood sugar?
Choc Chip Chewy Granola Bars, Choc Chip
Gs1 MexicoChocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough
Clif Bar And CompanyComparing Key Nutrients
| Nutrient | Choc Chip Ch... | Chocolate Ch... |
|---|---|---|
| Carbs | 18.0g | 40.0g |
| Sugars | 7.0g | 29.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 30.0g |
| Fat | 2.5g | 12.0g |
Estimated Blood Sugar Response
Choc Chip Chewy Granola Bars, Choc Chip vs Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough: Significant difference in blood sugar impact. Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough has very high impact (BSI 66.3) compared to Choc Chip Chewy Granola Bars, Choc Chip's high impact (BSI 33.2). Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough contains 22.0g more carbs per serving, Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough provides 3.0g more fiber. Choc Chip Chewy Granola Bars, Choc Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Choc Chip Chewy Granola Bars, Choc Chip
Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Choc Chip Chewy Granola Bars, Choc Chip
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), GLYCERIN, DRIED UNSWEETENED COCONUT, CANOLA OIL (CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE, ROSEMARY EXTRACT), FRUCTOSE, HONEY, MOLASSES, SALT, WHEY POWDER, NATURAL FLAVOR.
Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIBUILD PROTEIN BLEND (SOY PROTEIN ISOLATE, SOY PROTEIN RICE CRISPS [SOY PROTEIN ISOLATE, RICE STARCH], SOY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CASEIN, SOY COCOA CRISPS [SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, ORGANIC ALKALIZED COCOA, CALCIUM CARBONATE]), DRIED CANE SYRUP, COATING (ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, ORGANIC COCOA, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), CASHEW BUTTER, NATURAL FLAVORS, INULIN (CHICORY ROOT EXTRACT), ORGANIC SUNFLOWER OIL, ORGANIC BROWN RICE SYRUP, VEGETABLE GLYCERIN, ORGANIC CHOCOLATE CHIPS ( ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC GUM ARABIC, SOY LECITHIN, SEA SALT. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), FERROUS FUMARATE, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), THIAMIN (VIT. B1), CYANOCOBALAMIN (VIT. B12), SODIUM MOLYBDATE, POTASSIUM IODINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Choc Chip Chewy Granol...
Minerals
Chocolate Chip Cookie ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Choc Chip Chewy Granola Bars, Choc Chip Tags
Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Choc Chip Chewy Granola Bars, Choc Chip has a BSI of 33.2 while Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough has a BSI of 66.3. Choc Chip Chewy Granola Bars, Choc Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Choc Chip Chewy Granola Bars, Choc Chip appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Choc Chip Chewy Granola Bars, Choc Chip contains 75.0g of carbohydrates per 100g, while Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough contains 41.2g per 100g. Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough has 33.8g fewer carbs, which may result in less blood sugar impact.
Choc Chip Chewy Granola Bars, Choc Chip provides 4.2g of fiber per 100g, compared to 4.1g in Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.