Which food has less impact on blood sugar?
Carb Watch Flour Tortillas
Guerrero TortilleriaCauliflower Flatbread Crust
Pizza RoncadinComparing Key Nutrients
| Nutrient | Carb Watch F... | Cauliflower ... |
|---|---|---|
| Carbs | 13.0g | 28.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carb Watch Flour Tortillas
Cauliflower Flatbread Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carb Watch Flour Tortillas
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED WHEAT STARCH, WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CRACKED FLAXSEED, CONTAINS 1% OR LESS OF: SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, DISTILLED MONOGLYCERIDE, FUMARIC ACID, CELLULOSE GUM, SUCRALOSE, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)
Cauliflower Flatbread Crust
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER PUREE, CORNSTARCH, RICE FLOUR, CHICKPEA FLOUR, SUNFLOWER OIL, GUAR GUM, XANTHAN GUM, SALT, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), VEGETABLE FIBRES (POTATO, PSYLLIUM), ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carb Watch Flour Torti...
Minerals
Cauliflower Flatbread ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Carb Watch Flour Tortillas
Cauliflower Flatbread Crust
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carb Watch Flour Tortillas Tags
Cauliflower Flatbread Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carb Watch Flour Tortillas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cauliflower Flatbread Crust
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carb Watch Flour Tortillas has a BSI of 7.7 while Cauliflower Flatbread Crust, Cauliflower has a BSI of 50.7. Carb Watch Flour Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Carb Watch Flour Tortillas appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carb Watch Flour Tortillas contains 39.4g of carbohydrates per 100g, while Cauliflower Flatbread Crust, Cauliflower contains 48.3g per 100g. Carb Watch Flour Tortillas has 8.9g fewer carbs, which may result in less blood sugar impact.
Carb Watch Flour Tortillas provides 27.3g of fiber per 100g, compared to 3.4g in Cauliflower Flatbread Crust, Cauliflower. Carb Watch Flour Tortillas provides 23.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.