Which food has less impact on blood sugar?
Carrot Cake Flavored Mini Donuts, Carrot Cake
Hostess Brands, LlcAssorted Chocolate Creations, Chocolate
Godiva Chocolatier, Inc.Comparing Key Nutrients
| Nutrient | Carrot Cake ... | Assorted Cho... |
|---|---|---|
| Carbs | 73.0g | 19.0g |
| Sugars | 45.0g | 15.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 25.0g | 11.0g |
Estimated Blood Sugar Response
Carrot Cake Flavored Mini Donuts, Carrot Cake vs Assorted Chocolate Creations, Chocolate: Significant difference in blood sugar impact. Carrot Cake Flavored Mini Donuts, Carrot Cake has extremely high impact (BSI 100.0) compared to Assorted Chocolate Creations, Chocolate's high impact (BSI 34.0). Carrot Cake Flavored Mini Donuts, Carrot Cake contains 54.0g more carbs per serving, Carrot Cake Flavored Mini Donuts, Carrot Cake provides 1.0g more fiber. Assorted Chocolate Creations, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Cake Flavored Mini Donuts, Carrot Cake
Assorted Chocolate Creations, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Cake Flavored Mini Donuts, Carrot Cake
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, DRIED COCONUT, SOYBEAN OIL, CONTAINS 2% OR LESS: GLYCERIN, DEGERMED CORN FLAKE, NONFAT DRY MILK, DEFATTED SOY FLOUR, HONEY, WHEY, SODIUM ACID PYROPHOSPHATE, BAKING SODA, EGG YOLK, MODIFIED FOOD STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, CORNSTARCH, PRESERVATIVE (SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE, NATAMYCIN), CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, MONO AND DIGLYCERIDES, DEXTRIN, SOY LECITHIN, CITRIC ACID, ENZYMES, GUAR GUM, CELLULOSE GUM, COLOR (FRUIT JUICE CONCENTRATE, ANNATTO, TURMERIC, TITANIUM DIOXIDE), YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, AGAR, KARAYA GUM.
Assorted Chocolate Creations, Chocolate
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK POWDER, SWEETENED CONDENSED MILK, CORN SYRUP, HEAVY CREAM, UNSWEETENED CHOCOLATE, EVAPORATED MILK (VITAMIN D3), HAZELNUTS, PALM KERNEL OIL, BUTTER (UNSALTED), INVERT SUGAR, BROWN SUGAR, BUTTER OIL (MILK), PALM OIL, HONEY, HYDROGENATED PALM KERNEL OIL, SORBITOL, COCONUT, HIGH FRUCTOSE CORN SYRUP, ALMONDS, XYLITOL, SKIM MILK POWDER, SKIM MILK, NATURAL FLAVOR, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), DRIED COCONUT, RASPBERRY JUICE CONCENTRATE, BREAKFAST COCOA, GLYCERIN, SALT, WATER, CITRIC ACID, NATURAL FLAVOR (SOY), INVERTASE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Cake Flavored M...
Minerals
Assorted Chocolate Cre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Cake Flavored Mini Donuts, Carrot Cake Tags
Assorted Chocolate Creations, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Cake Flavored Mini Donuts, Carrot Cake has a BSI of 100.0 while Assorted Chocolate Creations, Chocolate has a BSI of 34.0. Assorted Chocolate Creations, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Chocolate Creations, Chocolate appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Cake Flavored Mini Donuts, Carrot Cake contains 60.8g of carbohydrates per 100g, while Assorted Chocolate Creations, Chocolate contains 51.4g per 100g. Assorted Chocolate Creations, Chocolate has 9.5g fewer carbs, which may result in less blood sugar impact.
Carrot Cake Flavored Mini Donuts, Carrot Cake provides 1.7g of fiber per 100g, compared to 2.7g in Assorted Chocolate Creations, Chocolate. Assorted Chocolate Creations, Chocolate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.