Which food has less impact on blood sugar?
Happy Smile Glazed Donuts, Happy Smile Glazed
Herman Seekamp, Inc.Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | Happy Smile ... | Fc Buffalo S... |
|---|---|---|
| Carbs | 18.0g | 16.1g |
| Sugars | 8.0g | 0.9g |
| Fiber | 0.0g | 0.6g |
| Protein | 2.0g | 10.4g |
| Fat | 7.0g | 10.3g |
Estimated Blood Sugar Response
Compare Happy Smile Glazed Donuts, Happy Smile Glazed vs Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning: Both have similar blood sugar impact with BSI scores of 34.7 and 29.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Happy Smile Glazed Donuts, Happy Smile Glazed
Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Happy Smile Glazed Donuts, Happy Smile Glazed
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND/OR COTTONSEED AND/OR CANOLA OIL), SUGAR, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: AGAR, ASCORBIC ACID (AS DOUGH CONDITIONER), BETA-CAROTENE (COLOR), CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, DEFATTED SOY FLOUR, DEXTROSE, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), LOCUST BEAN GUM, MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY, YEAST.
Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning
Serving size 84.0 GRMg
% Daily Value*
* 14.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST TENDERLOINS, WATER, SEASONING [SALT, MODIFIED FOOD STARCH, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR), SODIUM DIACETATE, XANTHAN GUM, SPICE EXTRACTIVE, NATURAL FLAVOR, GUAR GUM, CAROB BEAN GUM], MODIFIED FOOD STARCH, SODIUM PHOSPHATES. BREADED WITH: BLEACHED WHEAT FLOUR, SALT, SPICES, DEXTROSE, YEAST, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, SPICES, POLYSORBATE 80, SPICE EXTRACTIVES, AND EXTRACTIVES OF PAPRIKA. PREDUSTED WITH: BLEACHED WHEAT FLOUR, SALT. BREADING SET IN VEGETABLE OIL. GLAZED WITH: DISTILLED VINEGAR, CORN SYRUP, AGED CAYENNE PEPPERS, WATER, SALT, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, GUAR GUM, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Happy Smile Glazed Don...
Minerals
Fc Buffalo Style Tende...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Happy Smile Glazed Donuts, Happy Smile Glazed Tags
Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Happy Smile Glazed Donuts, Happy Smile Glazed
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Report Data Issues for Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Happy Smile Glazed Donuts, Happy Smile Glazed has a BSI of 34.7 while Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning has a BSI of 29.8. Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Happy Smile Glazed Donuts, Happy Smile Glazed contains 46.2g of carbohydrates per 100g, while Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning contains 19.2g per 100g. Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning has 26.9g fewer carbs, which may result in less blood sugar impact.
Happy Smile Glazed Donuts, Happy Smile Glazed provides 0.0g of fiber per 100g, compared to 0.7g in Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.