Which food has less impact on blood sugar?
Carrot Cake Roll With Cream Cheese Filling, Carrot
Coblentz Distributing, Inc.Mini Muffins, Chocolate Chip
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Carrot Cake ... | Mini Muffins... |
|---|---|---|
| Carbs | 37.0g | 30.0g |
| Sugars | 27.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Carrot Cake Roll With Cream Cheese Filling, Carrot vs Mini Muffins, Chocolate Chip comparison: Carrot Cake Roll With Cream Cheese Filling, Carrot has a very high blood sugar impact (BSI 69.7) while Mini Muffins, Chocolate Chip has very high impact (BSI 55.5). Carrot Cake Roll With Cream Cheese Filling, Carrot contains 7.0g more carbs per serving. Consider Mini Muffins, Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Cake Roll With Cream Cheese Filling, Carrot
Mini Muffins, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Cake Roll With Cream Cheese Filling, Carrot
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CARROT PUREE, EGGS, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE), ARTIFICIAL FLAVOR, DEXTROSE, FOOD STARCH-MODIFIED, PALM OIL, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE PRESERVATIVE, TITANIUM DIOXIDE COLOR, DEHYDRATED CARROTS, BAKING SODA, SALT, EGG WHITES, XANTHAN GUM, CINNAMON, NUTMEG, CORN STARCH.
Mini Muffins, Chocolate Chip
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WHOLE EGGS, CANOLA OIL, WATER, CHOCOLATE LIQUOR, CORN SYRUP, EGG WHITES, COCOA BUTTER, SOY LECITHIN. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, WHEY, SODIUM STEAROYL LACTYLATE, LEAVENINGS (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SOYBEAN OIL, SALT, WHEAT GLUTEN, POLYSORBATE 60, GLUCOSE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK SOLIDS, XANTHAN GUM, CALCIUM ACETATE, DEXTROSE, GUAR GUM, CITRIC ACID, SORBIC ACID (TO RETAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Cake Roll With ...
Minerals
Mini Muffins, Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Cake Roll With Cream Cheese Filling, Carrot Tags
Mini Muffins, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Cake Roll With Cream Cheese Filling, Carrot has a BSI of 69.7 while Mini Muffins, Chocolate Chip has a BSI of 55.5. Mini Muffins, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Muffins, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 55.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Cake Roll With Cream Cheese Filling, Carrot contains 46.8g of carbohydrates per 100g, while Mini Muffins, Chocolate Chip contains 52.6g per 100g. Carrot Cake Roll With Cream Cheese Filling, Carrot has 5.8g fewer carbs, which may result in less blood sugar impact.
Carrot Cake Roll With Cream Cheese Filling, Carrot provides 1.3g of fiber per 100g, compared to 1.8g in Mini Muffins, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.