Which food has less impact on blood sugar?
Carrot Cakes, Carrot
Marie Callender's Retail FoodsPound Cakes
Bbu, Inc.Comparing Key Nutrients
| Nutrient | Carrot Cakes... | Pound Cakes |
|---|---|---|
| Carbs | 39.0g | 40.0g |
| Sugars | 25.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Compare Carrot Cakes, Carrot vs Pound Cakes: Both have similar blood sugar impact with BSI scores of 73.4 and 75.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Cakes, Carrot
Pound Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Cakes, Carrot
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CARROTS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PINEAPPLE, SOYBEAN OIL, EGGS, BUTTER, WALNUTS, LESS THAN 2% OF: INVERT SUGAR, SODIUM BICARBONATE, CORN STARCH, SALT, WATER, SPICE, NATURAL FLAVOR, MODIFIED CORN STARCH, SODIUM ACID PYROPHOSPHATE, CORN SYRUP, CALCIUM PHOSPHATE, CARAMEL COLOR.
Pound Cakes
Serving size 70.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, EGGS, WATER, CORN SYRUP, VEGETABLE OIL (COTTONSEED, SOYBEAN AND CANOLA OIL), VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL), GLYCERIN, MODIFIED CORNSTARCH, SORBITOL, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM CARBONATE), MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, NONFAT MILK, SALT, PRESERVATIVES (SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, YELLOW 5, RED 40, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Cakes, Carrot
Vitamins
Minerals
Pound Cakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Cakes, Carrot Tags
Pound Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot Cakes, Carrot
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pound Cakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Cakes, Carrot has a BSI of 73.4 while Pound Cakes has a BSI of 75.6. Carrot Cakes, Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot Cakes, Carrot appears to be the better choice for diabetics with a lower BSI score of 73.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Cakes, Carrot contains 47.6g of carbohydrates per 100g, while Pound Cakes contains 57.1g per 100g. Carrot Cakes, Carrot has 9.6g fewer carbs, which may result in less blood sugar impact.
Carrot Cakes, Carrot provides 1.2g of fiber per 100g, compared to 1.4g in Pound Cakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.