Which food has less impact on blood sugar?
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing
Wal Mart Stores, Inc.Revolution Foods, Cheese Pizza Kit
Revolution Foods, Inc.Comparing Key Nutrients
| Nutrient | Carrots, Bro... | Revolution F... |
|---|---|---|
| Carbs | 14.0g | 43.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 5.0g | 4.5g |
| Protein | 12.0g | 10.0g |
| Fat | 30.0g | 5.5g |
Estimated Blood Sugar Response
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing vs Revolution Foods, Cheese Pizza Kit: Significant difference in blood sugar impact. Revolution Foods, Cheese Pizza Kit has extremely high impact (BSI 75.1) compared to Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing's moderate impact (BSI 17.4). Revolution Foods, Cheese Pizza Kit contains 29.0g more carbs per serving. Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing
Revolution Foods, Cheese Pizza Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], RANCH SEASONING AND SPICES [SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SUGAR, DRIED GARLIC, DRIED ONION, NATURAL AND ARTIFICIAL FLAVOR {INCLUDES MILK, SOYBEAN}, WHEY PROTEIN CONCENTRATE, CORN SYRUP, SPICES, XANTHAN GUM, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, CITRIC ACID, CALCIUM STEARATE], EGG YOLKS, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOR [INCLUDES MILK]), BROCCOLI FLORETS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ALMONDS.
Revolution Foods, Cheese Pizza Kit
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST - WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), FILTERED WATER, YEAST, SALT, CANOLA OIL, SPICES (ONION, GARLIC). PIZZA SAUCE - WATER, CRUSHED TOMATOES, OLIVE OIL, EVAPORATED CANE JUICE, SALT, CONTAINS LESS THAN 2%: GARLIC POWDER, ONION POWDER, SPICE, WHITE VINEGAR. SHREDDED MOZZARELLA CHEESE - PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR). WILDBERRY FLAVORED FRUIT SNACK - CONCENTRATED APPLE PUREE (WITH ASCORBIC ACID), APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BLACK CARROT EXTRACT (COLOR), PECTIN, GLAZING AGENT (COCONUT OIL, BEESWAX).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrots, Broccoli, Che...
Minerals
Revolution Foods, Chee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing Tags
Revolution Foods, Cheese Pizza Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing has a BSI of 17.4 while Revolution Foods, Cheese Pizza Kit has a BSI of 75.1. Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing contains 7.6g of carbohydrates per 100g, while Revolution Foods, Cheese Pizza Kit contains 36.1g per 100g. Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing has 28.5g fewer carbs, which may result in less blood sugar impact.
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing provides 2.7g of fiber per 100g, compared to 3.8g in Revolution Foods, Cheese Pizza Kit. Revolution Foods, Cheese Pizza Kit provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.