Which food has less impact on blood sugar?
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Comparing Key Nutrients
| Nutrient | Carrots, Sna... | Bagel Chips,... |
|---|---|---|
| Carbs | 21.0g | 38.0g |
| Sugars | 7.0g | 18.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 4.0g | 10.0g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SNAP PEAS, CARROTS, PITA CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), WHEAT BRAN, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BARLEY FLOUR, SUGAR CANE FIBER, SESAME SEEDS, LESS THAN 2% OF: FLAXSEED, YEAST, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SEA SALT, SALT, LITE COUNTRY RANCH DRESSING: LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK, SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), WATER, CANOLA OIL, EGG YOLK, SUGAR, MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, MALTODEXTRIN, CIDER VINEGAR, DRIED GARLIC, SPICES, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, MUSTARD FLOUR.
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HARD-BOILED EGG, DRIED FRUIT MIX (BANANA CHIPS (BANANAS, COCONUT OIL, TURBINADO SUGAR, BANANA FLAVORING), DRIED PINEAPPLE (PINEAPPLE, SUGAR, SULFUR DIOXIDE), DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE, FD&C YELLOW#6), RAISINS), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, WHEY PROTEIN CONCENTRATE, WHEY, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), VITAMIN A PALMITATE), BAGEL CHIPS (WHEAT FLOUR, PALM OIL, SALT, GARLIC POWDER, SUGAR, VINEGAR, YEAST, MALTED BARLEY FLOUR, BETA CAROTENE (COLOR), SOY LECITHIN), SALT PACKET (SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), PEPPER PACKET (PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrots, Snap Peas & P...
Vitamins
Minerals
Bagel Chips, Cream Che...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Carrots, Snap Peas & Pita C...
Bagel Chips, Cream Cheese, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers Tags
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers has a BSI of 35.6 while Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit has a BSI of 69.4. Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers contains 15.7g of carbohydrates per 100g, while Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit contains 31.9g per 100g. Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers has 16.3g fewer carbs, which may result in less blood sugar impact.
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers provides 2.2g of fiber per 100g, compared to 1.7g in Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.