Which food has less impact on blood sugar?
Carved Chicken Breast, Grilled Fajita Style
Perdue Farms IncorporatedBaby Back Pork Ribs With Barbeque Sauce
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Carved Chick... | Baby Back Po... |
|---|---|---|
| Carbs | 1.0g | 15.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 18.0g | 20.0g |
| Fat | 2.0g | 20.0g |
Estimated Blood Sugar Response
Carved Chicken Breast, Grilled Fajita Style vs Baby Back Pork Ribs With Barbeque Sauce: Significant difference in blood sugar impact. Baby Back Pork Ribs With Barbeque Sauce has moderate impact (BSI 28.5) compared to Carved Chicken Breast, Grilled Fajita Style's minimal impact (BSI 1.9). Baby Back Pork Ribs With Barbeque Sauce contains 14.0g more carbs per serving. Carved Chicken Breast, Grilled Fajita Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carved Chicken Breast, Grilled Fajita Style
Baby Back Pork Ribs With Barbeque Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carved Chicken Breast, Grilled Fajita Style
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER WITH LESS THAN 2% OF SOY PROTEIN CONCENTRATE, VINEGAR, SALT, SPICES, SEA SALT, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, DEHYDRATED ONION, LIME POWDER, SUGAR, GUM ARABIC, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED CILANTRO, CHIPOTLE PEPPER, FLAVOR, CITRIC ACID, GRILL FLAVOR (FROM SUNFLOWER OIL), MALTODEXTRIN, SMOKE FLAVOR.
Baby Back Pork Ribs With Barbeque Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BACK RIBS, BARBECUE SAUCE (WATER, CORN SYRUP, TOMATO PASTE, MOLASSES, VINEGAR, SUGAR, TAPIOCA STARCH, SALT SMOKE FLAVOR, ONION POWDER, CARAMEL COLOR, SOYBEAN OIL, GARLIC POWDER, HYDROLYZED SOY PROTEIN, BLACK PEPPER, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, GROUND WHITE PEPPER, GROUND RED PEPPER, SOLUBLE CLOVES, GROUND CINNAMON, CAYENNE PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carved Chicken Breast,...
Vitamins
Minerals
Baby Back Pork Ribs Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Carved Chicken Breast, Grilled Fajita Style Tags
No tags available for this food
Baby Back Pork Ribs With Barbeque Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carved Chicken Breast, Grilled Fajita Style has a BSI of 1.9 while Baby Back Pork Ribs With Barbeque Sauce has a BSI of 28.5. Carved Chicken Breast, Grilled Fajita Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Carved Chicken Breast, Grilled Fajita Style appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carved Chicken Breast, Grilled Fajita Style contains 1.4g of carbohydrates per 100g, while Baby Back Pork Ribs With Barbeque Sauce contains 10.7g per 100g. Carved Chicken Breast, Grilled Fajita Style has 9.3g fewer carbs, which may result in less blood sugar impact.
Carved Chicken Breast, Grilled Fajita Style provides 0.0g of fiber per 100g, compared to 0.0g in Baby Back Pork Ribs With Barbeque Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.