Which food has less impact on blood sugar?
Plain Pulled Pork, Plain
Wegmans Food Markets, Inc.Fully Cooked Pork Baby Back Ribs With Bourbon Sauce
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Plain Pulled... | Fully Cooked... |
|---|---|---|
| Carbs | 1.0g | 16.0g |
| Sugars | 0.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 27.0g | 20.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Plain Pulled Pork, Plain vs Fully Cooked Pork Baby Back Ribs With Bourbon Sauce: Significant difference in blood sugar impact. Fully Cooked Pork Baby Back Ribs With Bourbon Sauce has high impact (BSI 30.5) compared to Plain Pulled Pork, Plain's minimal impact (BSI 1.8). Fully Cooked Pork Baby Back Ribs With Bourbon Sauce contains 15.0g more carbs per serving. Plain Pulled Pork, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Pulled Pork, Plain
Fully Cooked Pork Baby Back Ribs With Bourbon Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Pulled Pork, Plain
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEASONING (BROWN SUGAR, SPICES, SEA SALT, DEHYDRATED GARLIC, PAPRIKA, LEMON OIL), CIDER VINEGAR (DISTILLED VINEGAR, APPLE CIDER VINEGAR, WATER, CARAMEL COLOR).
Fully Cooked Pork Baby Back Ribs With Bourbon Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK RIBS, WATER, SUGAR, TOMATO PASTE, HONEY, DISTILLED VINEGAR, MOLASSES, SALTED BOURBON, MODIFIED CORN STARCH, SALT, SPICES, NATURAL FLAVORS (INCLUDES SMOKE), CARAMEL COLOR, ONION POWDER, GARLIC POWDER, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Pulled Pork, Plain
Minerals
Fully Cooked Pork Baby...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Plain Pulled Pork, Plain Tags
Fully Cooked Pork Baby Back Ribs With Bourbon Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Pulled Pork, Plain has a BSI of 1.8 while Fully Cooked Pork Baby Back Ribs With Bourbon Sauce has a BSI of 30.5. Plain Pulled Pork, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Pulled Pork, Plain appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Pulled Pork, Plain contains 1.2g of carbohydrates per 100g, while Fully Cooked Pork Baby Back Ribs With Bourbon Sauce contains 11.4g per 100g. Plain Pulled Pork, Plain has 10.2g fewer carbs, which may result in less blood sugar impact.
Plain Pulled Pork, Plain provides 0.0g of fiber per 100g, compared to 0.0g in Fully Cooked Pork Baby Back Ribs With Bourbon Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.