Which food has less impact on blood sugar?
Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal
General Mills Sales Inc.Kellogg's Frosted Flakes Cereal Chocolate 24.7 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Cascadian Fa... | Kellogg's Fr... |
|---|---|---|
| Carbs | 44.0g | 33.3g |
| Sugars | 9.4g | 12.8g |
| Fiber | 2.9g | 1.3g |
| Protein | 4.2g | 2.0g |
| Fat | 2.5g | 1.2g |
Estimated Blood Sugar Response
Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal vs Kellogg's Frosted Flakes Cereal Chocolate 24.7 Oz: Significant difference in blood sugar impact. Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal has extremely high impact (BSI 80.4) compared to Kellogg's Frosted Flakes Cereal Chocolate 24.7 Oz's very high impact (BSI 62.9). Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal contains 10.7g more carbs per serving, Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal provides 1.6g more fiber. Kellogg's Frosted Flakes Cereal Chocolate 24.7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal
Kellogg's Frosted Flakes Cereal Chocolate 24.7 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal
Serving size 54.0 GRMg
% Daily Value*
* 31.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: YELLOW CORN GRITS*, WHOLE GRAIN WHEAT*, CANE SUGAR*, WHOLE GRAIN OATS*, RICE*, ALMONDS*, SUNFLOWER OIL*, HONEY*, SEA SALT, INVERT CANE SYRUP*, MOLASSES*, SOY LECITHIN*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC
Kellogg's Frosted Flakes Cereal Chocolate 24.7 Oz
Serving size 39.0 Gg
% Daily Value*
* 19.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cascadian Farm Organic...
Minerals
Kellogg's Frosted Flak...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal Tags
Kellogg's Frosted Flakes Cereal Chocolate 24.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal has a BSI of 80.4 while Kellogg's Frosted Flakes Cereal Chocolate 24.7 Oz has a BSI of 62.9. Kellogg's Frosted Flakes Cereal Chocolate 24.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Frosted Flakes Cereal Chocolate 24.7 Oz appears to be the better choice for diabetics with a lower BSI score of 62.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal contains 81.5g of carbohydrates per 100g, while Kellogg's Frosted Flakes Cereal Chocolate 24.7 Oz contains 85.3g per 100g. Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal has 3.8g fewer carbs, which may result in less blood sugar impact.
Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal provides 5.4g of fiber per 100g, compared to 3.4g in Kellogg's Frosted Flakes Cereal Chocolate 24.7 Oz. Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.