Which food has less impact on blood sugar?
Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z
Breakfast Kit Trix Cereal Bar
Comparing Key Nutrients
| Nutrient | Quaker Fruit... | Breakfast Ki... |
|---|---|---|
| Carbs | 26.0g | 62.0g |
| Sugars | 9.0g | 29.0g |
| Fiber | 1.0g | 3.9g |
| Protein | 1.0g | 3.0g |
| Fat | 2.5g | 6.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z
Breakfast Kit Trix Cereal Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z
Serving size 37.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS)), OATMEAL, HIGH FRUCTOSE CORN SYRUP PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS (ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT) WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, SUGAR, DEXTROSE, TRICALCIUM PHOSPHATE, NONFAT DRY MILK, SOY LECITHIN, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, HONEY, VITAMIN A PALMITATE ASCORBIC ACID, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), BETA CAROTENE (FOR COLOR). FILLING: SORBITOL (FOR THOSE SENSITIVE TO SORBITOL, LIMIT CONSUMPTION TO 1-2 SERVINGS PER DAY), FRUCTOSE, WATER, MALTITOL, GLYCERIN, MODIFIED FOOD STARCH, DEXTROSE, APPLE POWDER WITH SODIUM SULFITE FOR COLOR RETENTION, APPLE PUREE, STRAWBERRY PUREE CONCENTRATE, CITRIC ACID, PECTIN, SODIUM CITRATE, MALIC ACID, SALT, CARAMEL COLOR, CALCIUM PHOSPHATE, SODIUM BENZOATE (A PRESERVATIVE), SODIUM ALGINATE, NATURAL FLAVOR, RED 40, SUCRALOSE.
Breakfast Kit Trix Cereal Bar
Serving size 179.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIX CEREAL BAR: WHOLE GRAIN OATS, CEREAL (WHOLE GRAIN CORN, RICE FLOUR, SUGAR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, COLOR [VEGETABLE AND FRUIT JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT], SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3), CORN SYRUP, SUGAR, FRUCTOSE, CANOLA OIL, WHOLE WHEAT FLOUR, CHICORY ROOT EXTRACT, MALTODEXTRIN. CONTAINS 2% OR LESS OF: WHOLE GRAIN RICE, VEGETABLE GLYCERIN, CALCIUM CARBONATE, WHOLE CORN FLOUR, WHEAT STARCH, SALT, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - FRUIT JUICE: PEAR JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED PEAR JUICE), GRAPE JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED GRAPE JUICE), NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Fruit & Oatmeal...
Vitamins
Minerals
Breakfast Kit Trix Cer...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quaker Fruit & Oatmeal Frtf...
Breakfast Kit Trix Cereal Bar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z Tags
Breakfast Kit Trix Cereal Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z has a BSI of 49.2 while Breakfast Kit Trix Cereal Bar has a BSI of 100.0. Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z appears to be the better choice for diabetics with a lower BSI score of 49.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z contains 70.3g of carbohydrates per 100g, while Breakfast Kit Trix Cereal Bar contains 34.6g per 100g. Breakfast Kit Trix Cereal Bar has 35.6g fewer carbs, which may result in less blood sugar impact.
Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z provides 2.7g of fiber per 100g, compared to 2.2g in Breakfast Kit Trix Cereal Bar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.