Which food has less impact on blood sugar?
Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter
Bernatello's Pizza, Inc.Garlic Naan, Garlic
Bombay Kitchen Foods, Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Garlic Naan,... |
|---|---|---|
| Carbs | 24.0g | 36.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter vs Garlic Naan, Garlic: Significant difference in blood sugar impact. Garlic Naan, Garlic has very high impact (BSI 68.6) compared to Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter's high impact (BSI 42.6). Garlic Naan, Garlic contains 12.0g more carbs per serving, Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter provides 1.0g more fiber. Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter
Garlic Naan, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CORN STARCH, RICE FLOUR, BROWN RICE FLOUR, SUNFLOWER OIL, TAPIOCA STARCH, UNSALTED BUTTER, YEAST, SUGAR, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC SALT (SALT, DEHYDRATED GARLIC), EXTRA VIRGIN OLIVE OIL, EGG YOLK POWDER, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, RED WINE VINEGAR, TARA GUM.
Garlic Naan, Garlic
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL PURPOSE FLOUR, MILK, WATER, GARLIC, CORN OIL, EGGS, BAKING SODA, SUGAR AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Breadstick...
Vitamins
Minerals
Garlic Naan, Garlic
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter Tags
Garlic Naan, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter has a BSI of 42.6 while Garlic Naan, Garlic has a BSI of 68.6. Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter contains 42.1g of carbohydrates per 100g, while Garlic Naan, Garlic contains 45.6g per 100g. Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter has 3.5g fewer carbs, which may result in less blood sugar impact.
Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter provides 3.5g of fiber per 100g, compared to 1.3g in Garlic Naan, Garlic. Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.