Which food has less impact on blood sugar?
Multi Grain Bread Loaves
Tribeca Oven, Inc.Seafood Ravioli In Basil Dough, Seafood Ravioli
Steinway Pasta And GelatiComparing Key Nutrients
| Nutrient | Multi Grain ... | Seafood Ravi... |
|---|---|---|
| Carbs | 29.0g | 35.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 11.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Multi Grain Bread Loaves vs Seafood Ravioli In Basil Dough, Seafood Ravioli comparison: Seafood Ravioli In Basil Dough, Seafood Ravioli has a very high blood sugar impact (BSI 66.9) while Multi Grain Bread Loaves has very high impact (BSI 52.7). Seafood Ravioli In Basil Dough, Seafood Ravioli contains 6.0g more carbs per serving, Multi Grain Bread Loaves provides 1.0g more fiber. Consider Multi Grain Bread Loaves for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Grain Bread Loaves
Seafood Ravioli In Basil Dough, Seafood Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Grain Bread Loaves
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, WHOLE WHEAT FLOUR, HONEY, HARD RED WINTER WHEAT, SUNFLOWER SEEDS, SESAME SEEDS, RYE FLAKES, OATS, FLAX SEEDS, CRACKED WHEAT, RYE, SALT, SPELT, HULLED BARLEY, YEAST, SOFT WHITE WHEAT, RYE FLOUR, YELLOW CORN.
Seafood Ravioli In Basil Dough, Seafood Ravioli
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED SEMOLINA (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE HCL, RIBOFLAVIN, FOLIC ACID), SHRIMP (SODIUM, TRIPOLY, PHOSPHATE, SODIUM BISULFITE), BAY SCALLOPS, CRAB, RICOTTA (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT), WATER, SALT, PARMESAN (PART SKIM MILK, RENNET, CHEESE CULTURES, SALT) PANKO BREAD CRUMBS (FLOUR, YEAST, SUGAR, SALT), LIQUID WHOLE EGGS (CITRIC ACID, EGGS), BUTTER (WHIPPING CREAM, SWEET CREAM, MILK AND SALT), ONIONS BASIL, GARLIC, GUAR GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Grain Bread Loaves
Vitamins
Minerals
Seafood Ravioli In Bas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Grain Bread Loaves Tags
Seafood Ravioli In Basil Dough, Seafood Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Grain Bread Loaves has a BSI of 52.7 while Seafood Ravioli In Basil Dough, Seafood Ravioli has a BSI of 66.9. Multi Grain Bread Loaves has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Grain Bread Loaves appears to be the better choice for diabetics with a lower BSI score of 52.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Grain Bread Loaves contains 54.7g of carbohydrates per 100g, while Seafood Ravioli In Basil Dough, Seafood Ravioli contains 25.7g per 100g. Seafood Ravioli In Basil Dough, Seafood Ravioli has 29.0g fewer carbs, which may result in less blood sugar impact.
Multi Grain Bread Loaves provides 3.8g of fiber per 100g, compared to 0.7g in Seafood Ravioli In Basil Dough, Seafood Ravioli. Multi Grain Bread Loaves provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.