Which food has less impact on blood sugar?
Cauliflower Gluten Free Pizza Crust, Cauliflower
Bakehouse Foods, LlcGourmet Cookie Dough
Do Biz Foods Llc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Gourmet Cook... |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Cauliflower Gluten Free Pizza Crust, Cauliflower vs Gourmet Cookie Dough: Significant difference in blood sugar impact. Cauliflower Gluten Free Pizza Crust, Cauliflower has high impact (BSI 49.5) compared to Gourmet Cookie Dough's moderate impact (BSI 28.6). Cauliflower Gluten Free Pizza Crust, Cauliflower contains 10.0g more carbs per serving. Gourmet Cookie Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Gluten Free Pizza Crust, Cauliflower
Gourmet Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Gluten Free Pizza Crust, Cauliflower
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (CAULIFLOWER, RICE FLOUR, WATER, TAPIOCA STARCH, RICE STARCH, CANE SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, POTATO STARCH, YEAST, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EXTRA VIRGIN OLIVE OIL, XANTHAN GUM). SAUCE (TOMATOES, TOMATO JUICE, WATER, SALT, CITRIC ACID, SUGAR, ASCORBIC ACID, TO PRESERVE FRESHNESS [POTASSIUM SORBATE], SPICES).
Gourmet Cookie Dough
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR UNBLEACHED (FLOUR, MALTED BARLEY FLOUR), BUTTER (CREAM, SALT), SUGAR, BROWN SUGAR, ALMOND GRANOLA (ROLLED OATS, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL], ALMONDS, SUNFLOWER MEATS, ROASTED SOYBEANS, NONFAT MILK, SALT, CINNAMON), PASTEURIZED EGGS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), BUTTERSCOTCH CHIPS (SUGAR, NONFAT MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, BLUE LAKE 2, YELLOW LAKE 5, YELLOW LAKE 6, TITANIUM DIOXIDE (AS COLOR), SOY LECITHIN, MONOGLYCERIDES, ARTIFICIAL FLAVOR), ROLLED OATS, WALNUTS, COCONUT (PRESERVED WITH SODIUM METABISULFITE), LEAVENING (BAKING SODA), SALT, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Gluten Fre...
Minerals
Gourmet Cookie Dough
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Gluten Free Pizza Crust, Cauliflower Tags
Gourmet Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Gluten Free Pizza Crust, Cauliflower has a BSI of 49.5 while Gourmet Cookie Dough has a BSI of 28.6. Gourmet Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Gluten Free Pizza Crust, Cauliflower contains 39.4g of carbohydrates per 100g, while Gourmet Cookie Dough contains 57.1g per 100g. Cauliflower Gluten Free Pizza Crust, Cauliflower has 17.8g fewer carbs, which may result in less blood sugar impact.
Cauliflower Gluten Free Pizza Crust, Cauliflower provides 1.5g of fiber per 100g, compared to 3.6g in Gourmet Cookie Dough. Gourmet Cookie Dough provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.