Which food has less impact on blood sugar?
Cauliflower Pizza Crusts, Cauliflower
Milton's Baking Company LlcHandmade Stromboli
Leonettis Frozen FoodComparing Key Nutrients
| Nutrient | Cauliflower ... | Handmade Str... |
|---|---|---|
| Carbs | 28.0g | 64.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 21.0g |
| Fat | 5.0g | 19.0g |
Estimated Blood Sugar Response
Cauliflower Pizza Crusts, Cauliflower vs Handmade Stromboli: Significant difference in blood sugar impact. Handmade Stromboli has extremely high impact (BSI 100.0) compared to Cauliflower Pizza Crusts, Cauliflower's very high impact (BSI 52.1). Handmade Stromboli contains 36.0g more carbs per serving, Handmade Stromboli provides 1.0g more fiber. Cauliflower Pizza Crusts, Cauliflower is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Pizza Crusts, Cauliflower
Handmade Stromboli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Pizza Crusts, Cauliflower
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER CRUST (CAULIFLOWER, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE {PASTEURIZED PART SKIM MILK, SALT, VEGETARIAN ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], CALCIUM CHLORIDE}, RICE FLOUR, TAPIOCA STARCH, WATER, EGG WHITES, MODIFIED RICE STARCH, SUGAR, YEAST, SALT, CULTURED BROWN RICE, GARLIC POWDER, ITALIAN SEASONING, XANTHAN GUM).
Handmade Stromboli
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SOY BEAN OIL, SUGAR, SALT, INSTANT YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). PEPPERONI: PORK, BEEF, SALT, DEXTROSE, WATER, SPICES, CORN SYRUP, PAPRIKA, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRATE;, COOKED ITALIAN SAUSAGE CRUMBLES: PORK, SEASONING, (SPICES, DRIED ONION, PAPRIKA, DRIED GARLIC), WATER, SALT, ROSEMARY EXTRACT. PROVOLONE CHEESE: (PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES), POWDERED CELLULOSE, DEXTROSE, ENZYMES, (ADDED TO PREVENT CAKING);, NATAMYCIN (A NATURAL MOLD INHIBITOR):, RED PEPPERS, GREEN PEPPERS, ONIONS AND MUSHROOMS, PASTEURIZED WHOLE EGGS, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Pizza Crus...
Minerals
Handmade Stromboli
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Pizza Crusts, Cauliflower Tags
Handmade Stromboli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower Pizza Crusts, Cauliflower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Pizza Crusts, Cauliflower has a BSI of 52.1 while Handmade Stromboli has a BSI of 100.0. Cauliflower Pizza Crusts, Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Pizza Crusts, Cauliflower appears to be the better choice for diabetics with a lower BSI score of 52.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Pizza Crusts, Cauliflower contains 42.4g of carbohydrates per 100g, while Handmade Stromboli contains 32.3g per 100g. Handmade Stromboli has 10.1g fewer carbs, which may result in less blood sugar impact.
Cauliflower Pizza Crusts, Cauliflower provides 1.5g of fiber per 100g, compared to 1.0g in Handmade Stromboli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.