Which food has less impact on blood sugar?
Celentano Eggplant Parmigiana With Sauce, 14 Oz
Rosina Food Products, Inc.Ramen With Chicken
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Celentano Eg... | Ramen With C... |
|---|---|---|
| Carbs | 25.0g | 50.0g |
| Sugars | 9.0g | 5.0g |
| Fiber | 4.0g | 10.0g |
| Protein | 7.0g | 27.0g |
| Fat | 17.0g | 22.0g |
Estimated Blood Sugar Response
Celentano Eggplant Parmigiana With Sauce, 14 Oz vs Ramen With Chicken: Significant difference in blood sugar impact. Ramen With Chicken has extremely high impact (BSI 77.8) compared to Celentano Eggplant Parmigiana With Sauce, 14 Oz's high impact (BSI 41.3). Ramen With Chicken contains 25.0g more carbs per serving, Ramen With Chicken provides 6.0g more fiber. Celentano Eggplant Parmigiana With Sauce, 14 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Celentano Eggplant Parmigiana With Sauce, 14 Oz
Ramen With Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Celentano Eggplant Parmigiana With Sauce, 14 Oz
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, WATER, TOMATOES, CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES]), SOYBEAN OIL, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ONIONS, SALT, SPICES, DRIED WHOLE EGGS, BLACK PEPPER, GARLIC POWDER
Ramen With Chicken
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: WATER, BOK CHOY, SHIITAKE MUSHROOMS, WHITE MISO PASTE (WATER, SOYBEANS, RICE, SALT, ETHYL ALCOHOL), GREEN ONION, CARROTS, GINGER, SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, CARAMEL COLOR, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SESAME OIL, CANOLA OIL, CHICKEN BASE (ROASTED CHICKEN MEAT AND CHICKEN FAT, SEA SALT, CHICKEN BROTH, YEAST EXTRACT, SOY SAUCE [SOY SAUCE {SOYBEANS, WHEAT, SALT}, MALTODEXTRIN, SALT], NATURAL FLAVORING), GARLIC, CHICKEN STOCK (CHICKEN STOCK, FLAVOR). RAMEN NOODLES: DURUM WHEAT, WATER, EGGS, SALT, BETA-CAROTENE COLOR. GRILLED SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Celentano Eggplant Par...
Minerals
Ramen With Chicken
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Celentano Eggplant Parmigiana With Sauce, 14 Oz Tags
Ramen With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Celentano Eggplant Parmigiana With Sauce, 14 Oz has a BSI of 41.3 while Ramen With Chicken has a BSI of 77.8. Celentano Eggplant Parmigiana With Sauce, 14 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Celentano Eggplant Parmigiana With Sauce, 14 Oz appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Celentano Eggplant Parmigiana With Sauce, 14 Oz contains 12.6g of carbohydrates per 100g, while Ramen With Chicken contains 16.0g per 100g. Celentano Eggplant Parmigiana With Sauce, 14 Oz has 3.4g fewer carbs, which may result in less blood sugar impact.
Celentano Eggplant Parmigiana With Sauce, 14 Oz provides 2.0g of fiber per 100g, compared to 3.2g in Ramen With Chicken. Ramen With Chicken provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.