Which food has less impact on blood sugar?
Chaga Chai Organic Chai Concentrate, Chaga Chai
Diaspora Tea & Herb Co., LlcKetogenic Chai Tea
Know Brainer Foods LlcComparing Key Nutrients
| Nutrient | Chaga Chai O... | Ketogenic Ch... |
|---|---|---|
| Carbs | 12.0g | 5.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 21.0g |
Estimated Blood Sugar Response
Chaga Chai Organic Chai Concentrate, Chaga Chai vs Ketogenic Chai Tea: Significant difference in blood sugar impact. Chaga Chai Organic Chai Concentrate, Chaga Chai has moderate impact (BSI 24.0) compared to Ketogenic Chai Tea's low impact (BSI 8.9). Chaga Chai Organic Chai Concentrate, Chaga Chai contains 7.0g more carbs per serving. Ketogenic Chai Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chaga Chai Organic Chai Concentrate, Chaga Chai
Ketogenic Chai Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chaga Chai Organic Chai Concentrate, Chaga Chai
Serving size 120.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC CHICORY ROOT, ORGANIC CHAGA MUSHROOMS, ORGANIC ROASTED DANDELION ROOT, ORGANIC GINGER ROOT, ORGANIC COCOA NIBS, ORGANIC ASTRAGALUS ROOT, ORGANIC CINNAMON, CITRIC ACID.
Ketogenic Chai Tea
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON GMO MCT OIL, ORGANIC CLARIFIED BUTTER (GRASSFED PASTURE RAISED), ORGANIC COCONUT MILK POWDER, ERYTHRITOL AND MONK FRUIT BLEND, ORGANIC ALMOND BUTTER, BLACK TEA POWDER, SPICES, ORGANIC SUNFLOWER LECITHIN, ORGANIC CASHEW BUTTER, POTASSIUM CITRATE, SODIUM BICARBONATE, NON GMO TOCOPHEROLS (VITAMIN E), ORGANIC TURMERIC, ORGANIC ASHWAGANDHA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chaga Chai Organic Cha...
Minerals
Ketogenic Chai Tea
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chaga Chai Organic Chai Concentrate, Chaga Chai Tags
Ketogenic Chai Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chaga Chai Organic Chai Concentrate, Chaga Chai
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Report Data Issues for Ketogenic Chai Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chaga Chai Organic Chai Concentrate, Chaga Chai has a BSI of 24.0 while Ketogenic Chai Tea has a BSI of 8.9. Ketogenic Chai Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Ketogenic Chai Tea appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chaga Chai Organic Chai Concentrate, Chaga Chai contains 10.0g of carbohydrates per 100g, while Ketogenic Chai Tea contains 16.7g per 100g. Chaga Chai Organic Chai Concentrate, Chaga Chai has 6.7g fewer carbs, which may result in less blood sugar impact.
Chaga Chai Organic Chai Concentrate, Chaga Chai provides 0.0g of fiber per 100g, compared to 0.0g in Ketogenic Chai Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.