Which food has less impact on blood sugar?
Chai Latte High Protein Coffee, Chai Latte
Chike Nutrition LlcRoundy's, Dark Chocolate Coffee Beans
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Chai Latte H... | Roundy's, Da... |
|---|---|---|
| Carbs | 5.0g | 23.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 20.0g | 2.0g |
| Fat | 3.0g | 12.0g |
Estimated Blood Sugar Response
Chai Latte High Protein Coffee, Chai Latte vs Roundy's, Dark Chocolate Coffee Beans: Significant difference in blood sugar impact. Roundy's, Dark Chocolate Coffee Beans has high impact (BSI 35.9) compared to Chai Latte High Protein Coffee, Chai Latte's low impact (BSI 6.9). Roundy's, Dark Chocolate Coffee Beans contains 18.0g more carbs per serving, Roundy's, Dark Chocolate Coffee Beans provides 3.0g more fiber. Chai Latte High Protein Coffee, Chai Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai Latte High Protein Coffee, Chai Latte
Roundy's, Dark Chocolate Coffee Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai Latte High Protein Coffee, Chai Latte
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO WHEY PROTEIN ISOLATE, NON-GMO WHEY PROTEIN CONCENTRATE, COFFEE, NATURAL FLAVORS, SUNFLOWER OIL, SODIUM CASEINATE, BLACK TEA, SPICES, SEA SALT, XANTHAN GUM, SUCRALOSE, CAFFEINE.
Roundy's, Dark Chocolate Coffee Beans
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR. COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), COFFEE BEANS, WATER, CONFECTIONER'S GLAZE, GUM ARABIC, SUGAR, CORN SYRUP, MODIFIED TAPIOCA STARCH, COCONUT OIL, CITRIC ACID, SORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai Latte High Protei...
Minerals
Roundy's, Dark Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Latte High Protein Coffee, Chai Latte Tags
Roundy's, Dark Chocolate Coffee Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chai Latte High Protein Coffee, Chai Latte
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roundy's, Dark Chocolate Coffee Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai Latte High Protein Coffee, Chai Latte has a BSI of 6.9 while Roundy's, Dark Chocolate Coffee Beans has a BSI of 35.9. Chai Latte High Protein Coffee, Chai Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai Latte High Protein Coffee, Chai Latte appears to be the better choice for diabetics with a lower BSI score of 6.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai Latte High Protein Coffee, Chai Latte contains 15.2g of carbohydrates per 100g, while Roundy's, Dark Chocolate Coffee Beans contains 57.5g per 100g. Chai Latte High Protein Coffee, Chai Latte has 42.4g fewer carbs, which may result in less blood sugar impact.
Chai Latte High Protein Coffee, Chai Latte provides 3.0g of fiber per 100g, compared to 10.0g in Roundy's, Dark Chocolate Coffee Beans. Roundy's, Dark Chocolate Coffee Beans provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.