Which food has less impact on blood sugar?
Cheddar Cheese, Almonds & Cranberries Snack Pack
Supervalu, Inc.Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch
Naturipe Farms, LlcComparing Key Nutrients
| Nutrient | Cheddar Chee... | Vanilla Crun... |
|---|---|---|
| Carbs | 9.0g | 25.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 4.0g |
| Fat | 13.0g | 11.0g |
Estimated Blood Sugar Response
Cheddar Cheese, Almonds & Cranberries Snack Pack vs Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch: Significant difference in blood sugar impact. Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch has high impact (BSI 42.8) compared to Cheddar Cheese, Almonds & Cranberries Snack Pack's low impact (BSI 12.9). Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch contains 16.0g more carbs per serving, Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch provides 1.0g more fiber. Cheddar Cheese, Almonds & Cranberries Snack Pack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese, Almonds & Cranberries Snack Pack
Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese, Almonds & Cranberries Snack Pack
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (ALMONDS, CRANBERRIES, SUGAR, LESS THAN 2% VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER], SALT).
Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, GRAPES, HONEY GLAZED WALNUTS [WALNUTS, SUGAR, HONEY GLAZE NUT COATING (HONEY POWDER (MALTODEXTRIN, HONEY), TAPIOCA DEXTRIN, BROWN SUGAR, FRUCTOSE), PEANUT OIL, MODIFIED CORN STARCH, MALTODEXTRIN, DRIED HONEY, SALT), MINI VANILLA FORMED GRANOLA [WHOLE ROLLED OATS, RICE FLOUR, BROWN RICE SYRUP, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese, Almond...
Vitamins
Minerals
Vanilla Crunch Blueber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese, Almonds & Cranberries Snack Pack Tags
Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese, Almonds & Cranberries Snack Pack
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Report Data Issues for Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese, Almonds & Cranberries Snack Pack has a BSI of 12.9 while Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch has a BSI of 42.8. Cheddar Cheese, Almonds & Cranberries Snack Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese, Almonds & Cranberries Snack Pack appears to be the better choice for diabetics with a lower BSI score of 12.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese, Almonds & Cranberries Snack Pack contains 21.4g of carbohydrates per 100g, while Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch contains 27.5g per 100g. Cheddar Cheese, Almonds & Cranberries Snack Pack has 6.0g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese, Almonds & Cranberries Snack Pack provides 4.8g of fiber per 100g, compared to 3.3g in Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch. Cheddar Cheese, Almonds & Cranberries Snack Pack provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.