Which food has less impact on blood sugar?
Cheese Cake, Apple Crumble
Chuckanut Bay Foods, LlcMilk & Honey Blend, Sweet
John B. Sanfilippo & Son, Inc.Comparing Key Nutrients
| Nutrient | Cheese Cake,... | Milk & Honey... |
|---|---|---|
| Carbs | 36.0g | 19.0g |
| Sugars | 25.0g | 15.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 25.0g | 10.0g |
Estimated Blood Sugar Response
Cheese Cake, Apple Crumble vs Milk & Honey Blend, Sweet: Significant difference in blood sugar impact. Cheese Cake, Apple Crumble has very high impact (BSI 65.0) compared to Milk & Honey Blend, Sweet's high impact (BSI 31.5). Cheese Cake, Apple Crumble contains 17.0g more carbs per serving. Milk & Honey Blend, Sweet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Cake, Apple Crumble
Milk & Honey Blend, Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Cake, Apple Crumble
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), SUGAR, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, FOLIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN), BUTTER (CREAM, SALT), EGGS, BROWN SUGAR, SOUR CREAM (CREAM, MILK, ENZYMES), APPLES (WITHOUT SKIN), NATURAL FLAVOR, GRAHAM FLOUR, PALM FRUIT OIL, SUGARCANE FIBER, CINNAMON, NUTMEG, HONEY, SEA SALT, SALT, BAKING SODA, VANILLA EXTRACT.
Milk & Honey Blend, Sweet
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, YOGURT COATING (EVAPORATED CANE JUICE, FRACTIONATED PALM KERNEL OIL, YOGURT POWDER [MILK], SOY LECITHIN ADDED AS EMULSIFIER, LACTIC ACID, VANILLA AND SALT), RAISINS COATED WITH <1% VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED, SUNFLOWER, CANOLA) TO PREVENT STICKING, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SUGAR, HONEY, SALT, MODIFIED FOOD STARCH (POTATO), MALTODEXTRIN, GUM ACACIA, ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CONFECTIONERS GLAZE AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Cake, Apple Cru...
Vitamins
Minerals
Milk & Honey Blend, Sweet
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Cake, Apple Crumble Tags
Milk & Honey Blend, Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Cake, Apple Crumble has a BSI of 65.0 while Milk & Honey Blend, Sweet has a BSI of 31.5. Milk & Honey Blend, Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk & Honey Blend, Sweet appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Cake, Apple Crumble contains 31.9g of carbohydrates per 100g, while Milk & Honey Blend, Sweet contains 67.9g per 100g. Cheese Cake, Apple Crumble has 36.0g fewer carbs, which may result in less blood sugar impact.
Cheese Cake, Apple Crumble provides 1.8g of fiber per 100g, compared to 7.1g in Milk & Honey Blend, Sweet. Milk & Honey Blend, Sweet provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.