Which food has less impact on blood sugar?
Cheese Enchiladas 144/2.0 Oz Bulk
M.C.I. Foods, Inc.Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Cheese Enchi... | Egg & Cheese... |
|---|---|---|
| Carbs | 13.5g | 17.9g |
| Sugars | 0.4g | 0.8g |
| Fiber | 0.7g | 2.4g |
| Protein | 3.4g | 8.4g |
| Fat | 4.7g | 7.3g |
Estimated Blood Sugar Response
Compare Cheese Enchiladas 144/2.0 Oz Bulk vs Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw: Both have similar blood sugar impact with BSI scores of 24.8 and 29.8 respectively. Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw contains 4.4g more carbs per serving, Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw provides 1.7g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Enchiladas 144/2.0 Oz Bulk
Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Enchiladas 144/2.0 Oz Bulk
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), IMITATION CHEDDAR CHEESE [WATER, CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, PALM OIL, SKIM MILK, SODIUM CITRATE, SALT, LACTIC ACID, NATURAL FLAVOR, ARTIFICIAL COLOR, GUAR/XANTHAN GUM], MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, WATER, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), MINCED ONION, SPICES AND SALT. WHOLE GRAIN CORN TORTILLA: WHOLE GRAIN CORN, WATER, LIME, CELLULOSE GUM.
Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw
Serving size 70.88 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, SALT AND MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Enchiladas 144/...
Vitamins
Minerals
Egg & Cheese Breakfast...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Enchiladas 144/2.0 Oz Bulk Tags
Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Enchiladas 144/2.0 Oz Bulk has a BSI of 24.8 while Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw has a BSI of 29.8. Cheese Enchiladas 144/2.0 Oz Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Enchiladas 144/2.0 Oz Bulk appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Enchiladas 144/2.0 Oz Bulk contains 23.7g of carbohydrates per 100g, while Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw contains 25.3g per 100g. Both foods have similar carbohydrate content.
Cheese Enchiladas 144/2.0 Oz Bulk provides 1.3g of fiber per 100g, compared to 3.4g in Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw. Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.