Which food has less impact on blood sugar?
Wg Turkey & Cheese
Tasty Brands LlcSandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Wg Turkey & ... | Sandwich, Ma... |
|---|---|---|
| Carbs | 35.0g | 15.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 22.0g | 8.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Wg Turkey & Cheese vs Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped: Significant difference in blood sugar impact. Wg Turkey & Cheese has very high impact (BSI 66.8) compared to Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped's moderate impact (BSI 26.9). Wg Turkey & Cheese contains 20.0g more carbs per serving, Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped provides 1.0g more fiber. Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wg Turkey & Cheese
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Turkey & Cheese
Serving size 130.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL (FLOUR [WHOLE WHEAT FLOUR, ENRICHEDMALTED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCEDIRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL. CONTAINS 2% OR LESS OF THEFOLLOWING: SALT, CALCIUM SULFATE, DOUGH CONDITIONERS [SODIUMSTEAROYL LACTYLATE, ENZYMES, CALCIUM PROPIONATE {TO PRESERVEFRESHNESS}, ASCORBIC ACID]), WHITE TURKEY WITH BROTH (TURKEYWHITE MEAT, WATER, ISOLATED SOY PROTEIN, SUGAR, SALT, AND LESS THAN2% OF VINEGAR, SODIUM PHOSPHATES, SUNFLOWER OIL, TURKEY POWDER, NATURAL FLAVORINGS)., PASTEURIZED PROCESS YELLOW AMERICANCHEESE (CULTURED SKIM MILK AND MILK, POTASSIUM CITRATE, SODIUMCITRATE, PAPRIKA AND ANNATTO [COLOR], SALT, ENZYMES, SORBIC ACID[PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]).
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE: WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BROWN SUGAR, NONFAT MILK. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), EGG, SALT. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING (SALT, SPICES, DEXTROSE, SUGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Turkey & Cheese
Minerals
Sandwich, Maple Waffle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Wg Turkey & Cheese Tags
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wg Turkey & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wg Turkey & Cheese has a BSI of 66.8 while Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped has a BSI of 26.9. Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wg Turkey & Cheese contains 26.9g of carbohydrates per 100g, while Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped contains 21.1g per 100g. Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped has 5.8g fewer carbs, which may result in less blood sugar impact.
Wg Turkey & Cheese provides 0.0g of fiber per 100g, compared to 1.4g in Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped. Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.