Which food has less impact on blood sugar?
Cheese Enchiladas 144/2.0 Oz Bulk
M.C.I. Foods, Inc.Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Cheese Enchi... | Shredded Bee... |
|---|---|---|
| Carbs | 13.5g | 30.0g |
| Sugars | 0.4g | 2.0g |
| Fiber | 0.7g | 3.1g |
| Protein | 3.4g | 18.9g |
| Fat | 4.7g | 16.3g |
Estimated Blood Sugar Response
Cheese Enchiladas 144/2.0 Oz Bulk vs Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk: Significant difference in blood sugar impact. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk has very high impact (BSI 51.7) compared to Cheese Enchiladas 144/2.0 Oz Bulk's moderate impact (BSI 24.8). Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk contains 16.5g more carbs per serving, Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk provides 2.4g more fiber. Cheese Enchiladas 144/2.0 Oz Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Enchiladas 144/2.0 Oz Bulk
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Enchiladas 144/2.0 Oz Bulk
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), IMITATION CHEDDAR CHEESE [WATER, CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, PALM OIL, SKIM MILK, SODIUM CITRATE, SALT, LACTIC ACID, NATURAL FLAVOR, ARTIFICIAL COLOR, GUAR/XANTHAN GUM], MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, WATER, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), MINCED ONION, SPICES AND SALT. WHOLE GRAIN CORN TORTILLA: WHOLE GRAIN CORN, WATER, LIME, CELLULOSE GUM.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk
Serving size 163.01 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), WATER, VEGETABLE STOCK [WATER, VEGETABLE STOCK BASE (VEGETABLES [ONIONS, TOMATOES, POTATOES, CARROTS, AND CELERY], SALT, YEAST EXTRACT, CORN STARCH, CORN OIL, ONION POWDER, SUGAR, NATURAL FLAVORING)], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], PALM OIL, BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, GARLIC POWDER AND SEA SALT. FILLING: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT), SALSA ROJA [TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), WATER, CALIFORNIA CHILE PASTE (WATER, DRIED CALIFORNIA CHILES), CONTAINS 2% OR LESS OF: SPICES, GARLIC PUREE, SOYBEAN OIL, PAPRIKA (FOR FLAVOR), DRIED CHICKEN BROTH, SUGAR, SALT, GARLIC POWDER, ONION POWDER, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, AND MODIFIED FOOD STARCH (REFINED FROM CORN)], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR. MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], AND TEXTURED SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Enchiladas 144/...
Vitamins
Minerals
Shredded Beef & Salsa ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Enchiladas 144/2.0 Oz Bulk Tags
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Enchiladas 144/2.0 Oz Bulk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Enchiladas 144/2.0 Oz Bulk has a BSI of 24.8 while Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk has a BSI of 51.7. Cheese Enchiladas 144/2.0 Oz Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Enchiladas 144/2.0 Oz Bulk appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Enchiladas 144/2.0 Oz Bulk contains 23.7g of carbohydrates per 100g, while Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk contains 18.4g per 100g. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk has 5.4g fewer carbs, which may result in less blood sugar impact.
Cheese Enchiladas 144/2.0 Oz Bulk provides 1.3g of fiber per 100g, compared to 1.9g in Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.