Which food has less impact on blood sugar?
Cheese Made With Organic Flour & Tomatoes Pizza, Cheese
Amy's Kitchen Inc.Honey Nut Cheerios Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cheese Made ... | Honey Nut Ch... |
|---|---|---|
| Carbs | 53.0g | 30.0g |
| Sugars | 5.0g | 12.4g |
| Fiber | 1.9g | 2.8g |
| Protein | 18.0g | 3.3g |
| Fat | 19.0g | 1.8g |
Estimated Blood Sugar Response
Cheese Made With Organic Flour & Tomatoes Pizza, Cheese vs Honey Nut Cheerios Cereal: Significant difference in blood sugar impact. Cheese Made With Organic Flour & Tomatoes Pizza, Cheese has extremely high impact (BSI 98.4) compared to Honey Nut Cheerios Cereal's very high impact (BSI 53.0). Cheese Made With Organic Flour & Tomatoes Pizza, Cheese contains 23.0g more carbs per serving. Honey Nut Cheerios Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Made With Organic Flour & Tomatoes Pizza, Cheese
Honey Nut Cheerios Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Made With Organic Flour & Tomatoes Pizza, Cheese
Serving size 176.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC TOMATO PUREE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC HONEY, SEA SALT, ORGANIC RED ONIONS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, YEAST, SPICES, ORGANIC GARLIC, BLACK PEPPER.
Honey Nut Cheerios Cereal
Serving size 37.0 GRMg
% Daily Value*
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Made With Organ...
Minerals
Honey Nut Cheerios Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Made With Organic Flour & Tomatoes Pizza, Cheese Tags
Honey Nut Cheerios Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Made With Organic Flour & Tomatoes Pizza, Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Nut Cheerios Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Made With Organic Flour & Tomatoes Pizza, Cheese has a BSI of 98.4 while Honey Nut Cheerios Cereal has a BSI of 53.0. Honey Nut Cheerios Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Nut Cheerios Cereal appears to be the better choice for diabetics with a lower BSI score of 53.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Made With Organic Flour & Tomatoes Pizza, Cheese contains 30.1g of carbohydrates per 100g, while Honey Nut Cheerios Cereal contains 81.2g per 100g. Cheese Made With Organic Flour & Tomatoes Pizza, Cheese has 51.1g fewer carbs, which may result in less blood sugar impact.
Cheese Made With Organic Flour & Tomatoes Pizza, Cheese provides 1.1g of fiber per 100g, compared to 7.7g in Honey Nut Cheerios Cereal. Honey Nut Cheerios Cereal provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.