Which food has less impact on blood sugar?
Cheese Stuffed Shells, Cheese
Byerly Foods InternationalChicken Vindaloo With Basmati Lemon Rice, Chicken Vindaloo
Zaika Flavours Of India Inc.Comparing Key Nutrients
| Nutrient | Cheese Stuff... | Chicken Vind... |
|---|---|---|
| Carbs | 52.0g | 42.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 7.1g | 3.0g |
| Protein | 22.0g | 17.0g |
| Fat | 26.0g | 8.0g |
Estimated Blood Sugar Response
Cheese Stuffed Shells, Cheese vs Chicken Vindaloo With Basmati Lemon Rice, Chicken Vindaloo: Significant difference in blood sugar impact. Chicken Vindaloo With Basmati Lemon Rice, Chicken Vindaloo has extremely high impact (BSI 76.5) compared to Cheese Stuffed Shells, Cheese's moderate impact (BSI 24.8). Chicken Vindaloo With Basmati Lemon Rice, Chicken Vindaloo contains 27.3g more carbs per serving, Chicken Vindaloo With Basmati Lemon Rice, Chicken Vindaloo provides 1.0g more fiber. Cheese Stuffed Shells, Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Stuffed Shells, Cheese
Chicken Vindaloo With Basmati Lemon Rice, Chicken Vindaloo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Stuffed Shells, Cheese
Serving size 354.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STUFFED SHELLS (RICOTTA CHEESE [MILK, WHEY, CREAM, VINEGAR, SALT] ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR {NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, ROMANO CHEESE [COW AND/OR SHEEP MILK, CHEESE CULTURE, SALT, ENZYMES], EGGS, CORN STARCH, SEA SALT, DIETARY FIBER, PARSLEY, SPICES, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], TURMERIC), SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, LESS THAN 2% OF SALT, CITRIC ACID], TOMATO PASTE [TOMATO PASTE, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, GARLIC [WATER, GARLIC, CITRIC ACID], FRESH BASIL, OREGANO), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).
Chicken Vindaloo With Basmati Lemon Rice, Chicken Vindaloo
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (BONELESS), ONION, TOMATOES, POTATOES, TOMATO PUREE (TOMATOES, CITRIC ACID), VINEGAR, SPICES, WATER, GARLIC, GINGER, CULTURED DEXTROSE, EXPELLER PRESSED CANOLA OIL, SALT, TURMERIC, PAPRIKA, GARAM MASALA (SPICE BLEND) BASMATI LEMON RICE: BASMATI RICE (WATER, BASMATI RICE), LEMON JUICE, EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM LENTILS), URAD DAL (BLACK GRAM), CULTURED DEXTROSE, SALT, MUSTARD SEEDS, TURMERIC, WHOLE RED CHILIS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Stuffed Shells,...
Vitamins
Minerals
Chicken Vindaloo With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Stuffed Shells, Cheese Tags
Chicken Vindaloo With Basmati Lemon Rice, Chicken Vindaloo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Stuffed Shells, Cheese has a BSI of 24.8 while Chicken Vindaloo With Basmati Lemon Rice, Chicken Vindaloo has a BSI of 76.5. Cheese Stuffed Shells, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Stuffed Shells, Cheese appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Stuffed Shells, Cheese contains 14.7g of carbohydrates per 100g, while Chicken Vindaloo With Basmati Lemon Rice, Chicken Vindaloo contains 18.5g per 100g. Cheese Stuffed Shells, Cheese has 3.8g fewer carbs, which may result in less blood sugar impact.
Cheese Stuffed Shells, Cheese provides 2.0g of fiber per 100g, compared to 1.3g in Chicken Vindaloo With Basmati Lemon Rice, Chicken Vindaloo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.