Which food has less impact on blood sugar?
Cheesecake, Banana Cream
The Cheesecake Factory Bakery, Inc.Vanilla Mini Sandwiches Ice Cream, Vanilla
Blue Bell Creameries, Inc.Comparing Key Nutrients
| Nutrient | Cheesecake, ... | Vanilla Mini... |
|---|---|---|
| Carbs | 25.0g | 33.0g |
| Sugars | 19.0g | 16.0g |
| Fiber | 0.2g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 34.0g | 7.0g |
Estimated Blood Sugar Response
Cheesecake, Banana Cream vs Vanilla Mini Sandwiches Ice Cream, Vanilla: Significant difference in blood sugar impact. Vanilla Mini Sandwiches Ice Cream, Vanilla has very high impact (BSI 62.6) compared to Cheesecake, Banana Cream's high impact (BSI 47.0). Vanilla Mini Sandwiches Ice Cream, Vanilla contains 8.0g more carbs per serving. Cheesecake, Banana Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesecake, Banana Cream
Vanilla Mini Sandwiches Ice Cream, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesecake, Banana Cream
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), CREAM (NONFAT MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), SUGAR, VANILLA CRUMB (WHEAT FLOUR, CANE SUGAR, PALM OIL, WHEY [MILK], SALT, SODIUM BICARBONATE, NATURAL BUTTER VANILLA FLAVOR), WHOLE MILK, WHOLE EGGS, POWDERED SUGAR, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOYA LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL BUTTER FLAVOR, CITRIC ACID [AS ANTIOXIDANT], VITAMIN A & BETA-CAROTENE), WHITE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [ARTIFICIAL COLOR], AND NATURAL FLAVORS), EGG YOLKS, BUTTER (CREAM), CORN STARCH, BANANA PUREE EXTRACT, ARTIFICIAL VANILLA FLAVOR.
Vanilla Mini Sandwiches Ice Cream, Vanilla
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SANDWICH WAFER [WHEAT FLOUR, SUGAR, CARAMEL COLOR, COCOA (PROCESSED WITH ALKALI), PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, CORN SYRUP, MODIFIED CORN STARCH, SALT, SOY LECITHIN, BAKING SODA, SOY MONO-AND DIGLYCERIDES], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, SOY MONO- AND DIGLYCERIDES, CELLULOSE GUM, VEGETABLE GUMS (GUAR, CARRAGEENAN, CAROB BEAN), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, XANTHAN GUM, ANNATTO COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesecake, Banana Cream
Vitamins
Minerals
Vanilla Mini Sandwiche...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesecake, Banana Cream Tags
Vanilla Mini Sandwiches Ice Cream, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesecake, Banana Cream has a BSI of 47.0 while Vanilla Mini Sandwiches Ice Cream, Vanilla has a BSI of 62.6. Cheesecake, Banana Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesecake, Banana Cream appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesecake, Banana Cream contains 20.3g of carbohydrates per 100g, while Vanilla Mini Sandwiches Ice Cream, Vanilla contains 42.9g per 100g. Cheesecake, Banana Cream has 22.5g fewer carbs, which may result in less blood sugar impact.
Cheesecake, Banana Cream provides 0.2g of fiber per 100g, compared to 1.3g in Vanilla Mini Sandwiches Ice Cream, Vanilla. Vanilla Mini Sandwiches Ice Cream, Vanilla provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.