Which food has less impact on blood sugar?
Cheesecake Bar, Salted Caramel
General Mills, Inc.Chocolate Iced Doughnuts Topped With M&M's, Chocolate Iced
Krispy Kreme Doughnut CorporationComparing Key Nutrients
| Nutrient | Cheesecake B... | Chocolate Ic... |
|---|---|---|
| Carbs | 24.0g | 44.0g |
| Sugars | 10.0g | 29.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Cheesecake Bar, Salted Caramel vs Chocolate Iced Doughnuts Topped With M&M's, Chocolate Iced: Significant difference in blood sugar impact. Chocolate Iced Doughnuts Topped With M&M's, Chocolate Iced has extremely high impact (BSI 82.9) compared to Cheesecake Bar, Salted Caramel's high impact (BSI 36.7). Chocolate Iced Doughnuts Topped With M&M's, Chocolate Iced contains 20.0g more carbs per serving, Cheesecake Bar, Salted Caramel provides 4.0g more fiber. Cheesecake Bar, Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesecake Bar, Salted Caramel
Chocolate Iced Doughnuts Topped With M&M's, Chocolate Iced
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesecake Bar, Salted Caramel
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, GLYCERIN, WHEAT FLOUR BLEACHED, SUGAR, FRUCTOSE, WHOLE WHEAT FLOUR, BROWN SUGAR, INVERT SUGAR, BUTTER, MODIFIED CORN STARCH, PALM KERNEL AND PALM OIL, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED EGG WHITE, SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CANOLA OIL, LACTOSE, WATER, HONEY, REFINER'S SYRUP, CORN SYRUP, CREAM OF TARTAR, MALTODEXTRIN, NONFAT DRY MILK, BAKING SODA, SALT, NATURAL FLAVOR, COLOR ADDED, TAPIOCA STARCH, SODIUM ALGINATE, LACTIC ACID, CELLULOSE POWDER, SOY LECITHIN, CITRIC ACID, LOCUST BEAN GUM, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Chocolate Iced Doughnuts Topped With M&M's, Chocolate Iced
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGHNUT (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO- AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODE TRIN, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SORBITAN MONOSTEARATE, TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), ICING (SUGAR, WATER, COCOA, CORN SYRUP SOLIDS, CORN STARCH, PALM OIL, SOYBEAN OIL, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, ENZYME MODIFIED SOY PROTEIN, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM HEXAMETAPHOSPHATE), TOPPING (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, AGAR, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM), TOPPING (SUGAR, CORN STARCH, BLUE 1, BLUE 2, CARNAUBA WAX, CONFECTIONER'S GLAZE, RED 3, RED 40, YELLOW 5, YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesecake Bar, Salted...
Vitamins
Minerals
Chocolate Iced Doughnu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesecake Bar, Salted Caramel Tags
Chocolate Iced Doughnuts Topped With M&M's, Chocolate Iced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesecake Bar, Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesecake Bar, Salted Caramel has a BSI of 36.7 while Chocolate Iced Doughnuts Topped With M&M's, Chocolate Iced has a BSI of 82.9. Cheesecake Bar, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesecake Bar, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesecake Bar, Salted Caramel contains 63.2g of carbohydrates per 100g, while Chocolate Iced Doughnuts Topped With M&M's, Chocolate Iced contains 57.1g per 100g. Chocolate Iced Doughnuts Topped With M&M's, Chocolate Iced has 6.0g fewer carbs, which may result in less blood sugar impact.
Cheesecake Bar, Salted Caramel provides 13.2g of fiber per 100g, compared to 1.3g in Chocolate Iced Doughnuts Topped With M&M's, Chocolate Iced. Cheesecake Bar, Salted Caramel provides 11.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.