Which food has less impact on blood sugar?
Cheesecake, Blackberry Crisp
Atlanta Cheesecake Company LlcEgg Nog Frozen Dairy Dessert, Egg Nog
Turkey Hill Dairy Inc.Comparing Key Nutrients
| Nutrient | Cheesecake, ... | Egg Nog Froz... |
|---|---|---|
| Carbs | 50.0g | 27.0g |
| Sugars | 23.0g | 18.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 16.0g | 3.5g |
Estimated Blood Sugar Response
Cheesecake, Blackberry Crisp vs Egg Nog Frozen Dairy Dessert, Egg Nog: Significant difference in blood sugar impact. Cheesecake, Blackberry Crisp has extremely high impact (BSI 93.5) compared to Egg Nog Frozen Dairy Dessert, Egg Nog's very high impact (BSI 53.4). Cheesecake, Blackberry Crisp contains 23.0g more carbs per serving, Cheesecake, Blackberry Crisp provides 2.0g more fiber. Egg Nog Frozen Dairy Dessert, Egg Nog is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesecake, Blackberry Crisp
Egg Nog Frozen Dairy Dessert, Egg Nog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesecake, Blackberry Crisp
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED MILK & CREAM, OATMEAL, SUGAR, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, BLACKBERRIES, BROWN SUGAR, EGGS, LIQUID & PARTIALLY HYDROGENATED SOYBEAN OIL, LIQUID & HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, WHOLE WHEAT FLOUR, SALT, MODIFIED FOOD STARCH, NONFAT DRY MILK, CORN SYRUP, CORNSTARCH, SODIUM BENZOATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SPICES, MOLASSES, POTASSIUM SORBATE (PRESERVATIVE), TAPIOCA STARCH, MALTED BARLEY FLOUR, SODIUM PHOSPHATE (PRESERVATIVE), DEXTROSE, SODIUM BICARBONATE, GUAR GUM, HONEY, CARRAGEENAN, VEGETABLE MONO & DIGLYCERIDES, MALTODEXTRIN, CAROB BEAN GUM, SOY LECITHIN, XANTHAN GUM, SODIUM ALGINATE, GLYCEROL, BETA CAROTENE (COLOR), CITRIC ACID, NIACIN, CALCIUM DISODIUM EDTA (PROTECTS FLAVOR), IRON, VITAMIN A PALMITATE, THIAMINE MONONITRATE, ANNATTO, RIBOFLAVIN, FOLIC ACID, TUMERIC.
Egg Nog Frozen Dairy Dessert, Egg Nog
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MALTODEXTRIN, WHEY, CREAM, CONTAINS 2% OR LESS OF EGG YOLKS, CELLULOSE GEL, PROPYLENE GLYCOL, MONOESTERS, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, NUTMEG, ANNATTO & TURMERIC EXTRACTIVES (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesecake, Blackberry...
Vitamins
Minerals
Egg Nog Frozen Dairy D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesecake, Blackberry Crisp Tags
Egg Nog Frozen Dairy Dessert, Egg Nog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesecake, Blackberry Crisp has a BSI of 93.5 while Egg Nog Frozen Dairy Dessert, Egg Nog has a BSI of 53.4. Egg Nog Frozen Dairy Dessert, Egg Nog has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Nog Frozen Dairy Dessert, Egg Nog appears to be the better choice for diabetics with a lower BSI score of 53.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesecake, Blackberry Crisp contains 39.1g of carbohydrates per 100g, while Egg Nog Frozen Dairy Dessert, Egg Nog contains 33.3g per 100g. Egg Nog Frozen Dairy Dessert, Egg Nog has 5.7g fewer carbs, which may result in less blood sugar impact.
Cheesecake, Blackberry Crisp provides 1.6g of fiber per 100g, compared to 0.0g in Egg Nog Frozen Dairy Dessert, Egg Nog. Cheesecake, Blackberry Crisp provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.