Which food has less impact on blood sugar?
Cheesecake, Salted Caramel
Target StoresCookie Dough Energy Bars, Cookie Dough
Kize Concepts, Inc.Comparing Key Nutrients
| Nutrient | Cheesecake, ... | Cookie Dough... |
|---|---|---|
| Carbs | 49.0g | 17.0g |
| Sugars | 34.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 10.0g |
| Fat | 23.0g | 11.0g |
Estimated Blood Sugar Response
Cheesecake, Salted Caramel vs Cookie Dough Energy Bars, Cookie Dough: Significant difference in blood sugar impact. Cheesecake, Salted Caramel has extremely high impact (BSI 92.9) compared to Cookie Dough Energy Bars, Cookie Dough's moderate impact (BSI 27.4). Cheesecake, Salted Caramel contains 32.0g more carbs per serving, Cookie Dough Energy Bars, Cookie Dough provides 1.0g more fiber. Cookie Dough Energy Bars, Cookie Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesecake, Salted Caramel
Cookie Dough Energy Bars, Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesecake, Salted Caramel
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN GUM, XANTHAN GUM, GUAR GUM]), CARAMEL SPREAD (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], WATER, PALM OIL, CREAM, GLYCERIN, PECTIN, SALT, DISODIUM PHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, POTASSIUM SORBATE), SUGAR, WATER, HONEY GRAHAM CRUMBS (UNBLEACHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM, AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), WHOLE EGGS WITH CITRIC ACID (AS PRESERVATIVE), SOUR CREAM (CULTURED CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA [AS PRESERVATIVE], VITAMIN A PALMITATE ADDED), CORN STARCH, DARK BROWN SUGAR, NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, CARAMEL COLOR, CREAM, MILK, SALT, LACTIC ACID, ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), NATURAL AND ARTIFICIAL FLAVORS [MILK, SUGAR, SALT], LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE [AS PRESERVATIVES], LEMON OIL), MODIFIED FOOD STARCH, SPICE, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ENZYMES, CHEESE CULTURE, SOY LECITHIN.
Cookie Dough Energy Bars, Cookie Dough
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUT BUTTER BLEND (PEANUTS, ALMONDS), HONEY, CHOCOLATE CHIPS (COCOA LIQUOR, SUGAR, COCOA BUTTER, COCOA POWDER), PROTEIN BLEND (PEA, EGG WHITES), DATES, VANILLA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesecake, Salted Car...
Vitamins
Minerals
Cookie Dough Energy Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesecake, Salted Caramel Tags
Cookie Dough Energy Bars, Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesecake, Salted Caramel has a BSI of 92.9 while Cookie Dough Energy Bars, Cookie Dough has a BSI of 27.4. Cookie Dough Energy Bars, Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Dough Energy Bars, Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesecake, Salted Caramel contains 34.5g of carbohydrates per 100g, while Cookie Dough Energy Bars, Cookie Dough contains 39.5g per 100g. Cheesecake, Salted Caramel has 5.0g fewer carbs, which may result in less blood sugar impact.
Cheesecake, Salted Caramel provides 0.7g of fiber per 100g, compared to 4.7g in Cookie Dough Energy Bars, Cookie Dough. Cookie Dough Energy Bars, Cookie Dough provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.