Which food has less impact on blood sugar?
Huckleberry Cheesecake, Huckleberry
Chuckanut Bay Foods, LlcGuava Ring Cake, Guava Ring
Futuro Foods, Inc.Comparing Key Nutrients
| Nutrient | Huckleberry ... | Guava Ring C... |
|---|---|---|
| Carbs | 34.0g | 26.0g |
| Sugars | 3.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 5.0g |
| Fat | 24.0g | 12.0g |
Estimated Blood Sugar Response
Huckleberry Cheesecake, Huckleberry vs Guava Ring Cake, Guava Ring comparison: Huckleberry Cheesecake, Huckleberry has a very high blood sugar impact (BSI 63.1) while Guava Ring Cake, Guava Ring has high impact (BSI 49.4). Huckleberry Cheesecake, Huckleberry contains 8.0g more carbs per serving, Huckleberry Cheesecake, Huckleberry provides 1.0g more fiber. Consider Guava Ring Cake, Guava Ring for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Huckleberry Cheesecake, Huckleberry
Guava Ring Cake, Guava Ring
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Huckleberry Cheesecake, Huckleberry
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (CAROB BEAN AND/OR GUAR GUMS)), MONK FRUIT (ERYTHRITOL, MONK FRUIT EXTRACT), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED CULTURED MILK & CREAM, EGGS, SOUR CREAM (CULTURED CREAM), BUTTER (CREAM, SALT), HUCKLEBERRIES, BLUEBERRIES, WHEAT GERM, CINNAMON, NATURAL FLAVOR, WATER, HONEY, SALT, TAPIOCA FLOUR, VANILLA EXTRACT, CAROB BEAN GUM, GUAR GUM, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE).
Guava Ring Cake, Guava Ring
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN OR COTTONSEED), GUAVA PUREE, WATER, NONFAT MILK, BAKING POWDER (LEAVENING), EMULSIFIER (PROPYLENE GLYCOL MONOESTERS), SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), FD&C RED NO 40, FD&C YELLOW NO 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Huckleberry Cheesecake...
Vitamins
Minerals
Guava Ring Cake, Guava...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Huckleberry Cheesecake, Huckleberry Tags
Guava Ring Cake, Guava Ring Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Huckleberry Cheesecake, Huckleberry
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Report Data Issues for Guava Ring Cake, Guava Ring
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Huckleberry Cheesecake, Huckleberry has a BSI of 63.1 while Guava Ring Cake, Guava Ring has a BSI of 49.4. Guava Ring Cake, Guava Ring has the lower blood sugar impact, making it potentially better for blood glucose management.
Guava Ring Cake, Guava Ring appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Huckleberry Cheesecake, Huckleberry contains 30.1g of carbohydrates per 100g, while Guava Ring Cake, Guava Ring contains 46.4g per 100g. Huckleberry Cheesecake, Huckleberry has 16.3g fewer carbs, which may result in less blood sugar impact.
Huckleberry Cheesecake, Huckleberry provides 0.9g of fiber per 100g, compared to 0.0g in Guava Ring Cake, Guava Ring. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.