Which food has less impact on blood sugar?
Chef Salad, Chef
Renaissance Food Group, LlcBroccoli Slaw With Sweet Pepper Seasoning
Child's Play Inc.Comparing Key Nutrients
| Nutrient | Chef Salad, ... | Broccoli Sla... |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 32.0g | 2.0g |
| Fat | 38.0g | 0.0g |
Estimated Blood Sugar Response
Chef Salad, Chef vs Broccoli Slaw With Sweet Pepper Seasoning comparison: Chef Salad, Chef has a moderate blood sugar impact (BSI 17.5) while Broccoli Slaw With Sweet Pepper Seasoning has low impact (BSI 10.0). Chef Salad, Chef contains 7.0g more carbs per serving, Chef Salad, Chef provides 3.0g more fiber. Consider Broccoli Slaw With Sweet Pepper Seasoning for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Salad, Chef
Broccoli Slaw With Sweet Pepper Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Salad, Chef
Serving size 396.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], DISTILLED VINEGAR, SALT, NATURAL FLAVOR, SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), OVENGOLD ROASTED TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. COATED WITH: DEXTROSE, SEA SALT, HONEY SOLIDS [REFINERY SYRUP, HONEY], PAPRIKA, SPICES, ONION, 2% OR LESS OF NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA AND TURMERIC), HAM WATER ADDED (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), GRAPE TOMATOES, HARD COOKED EGG (HARD COOKED EGGS, WATER. CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION [AS PRESERVATIVES]), CUCUMBER, IMPORTED SWITZERLAND SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES).
Broccoli Slaw With Sweet Pepper Seasoning
Serving size 71.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI STALKS, GREEN CABBAGE, RED CABBAGE, CARROTS, SWEET PEPPER RUB (BROWN SUGAR REFINERY SYRUP, SALT, SPICES, DEHYDRATED GREEN BELL PEPPER, HONEY, MALIC ACID, SOYBEAN OIL (AS A PROCESSING ACID), SPICE EXTRACTIVES, NOT MORE THAN 2% SILICON SILICATE ADDED TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Salad, Chef
Vitamins
Minerals
Broccoli Slaw With Swe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Salad, Chef Tags
Broccoli Slaw With Sweet Pepper Seasoning Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Salad, Chef has a BSI of 17.5 while Broccoli Slaw With Sweet Pepper Seasoning has a BSI of 10.0. Broccoli Slaw With Sweet Pepper Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Slaw With Sweet Pepper Seasoning appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Salad, Chef contains 3.3g of carbohydrates per 100g, while Broccoli Slaw With Sweet Pepper Seasoning contains 8.5g per 100g. Chef Salad, Chef has 5.2g fewer carbs, which may result in less blood sugar impact.
Chef Salad, Chef provides 1.0g of fiber per 100g, compared to 1.4g in Broccoli Slaw With Sweet Pepper Seasoning. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.