Which food has less impact on blood sugar?
Chickpea Salad, Chickpea
Cedar's Mediterranean Foods, Inc.Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint
RimlakesComparing Key Nutrients
| Nutrient | Chickpea Sal... | Salmon Kale ... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 3.0g | 6.1g |
| Protein | 5.0g | 25.0g |
| Fat | 7.0g | 30.0g |
Estimated Blood Sugar Response
Compare Chickpea Salad, Chickpea vs Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint: Both have similar blood sugar impact with BSI scores of 27.4 and 27.0 respectively. Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint contains 3.0g more carbs per serving, Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chickpea Salad, Chickpea
Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chickpea Salad, Chickpea
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, GREEN PEPPERS, EDAMAME BEANS (SOY), SUNFLOWER OIL, OLIVE OIL, CRANBERRIES, CARROTS, RED PEPPERS, SEA SALT, ITALIAN SEASONING, GARLIC, CITRIC ACID, BLACK PEPPER, VINEGAR, CUMIN.
Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint
Serving size 304.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERB SALMON (SALMON, CHIMICHURRI (OLIVE OIL, PARSLEY, GARLIC, RED ONION, KOSHER SALT, LEMON JUICE, BLACK PEPPER, RED PEPPER FLAKES), CUCUMBER, BABY KALE, CUCUMBER MINT DRESSING (CUCUMBER, OLIVE OIL, APPLE CIDER VINEGAR (RAW APPLE CIDER VINEGAR, PURIFIED WATER DILUTED TO 5% ACIDITY), WHITE BALSAMIC VINEGAR, HONEY, WATER, LIME JUICE, MINT, KOSHER SALT, BLACK PEPPER), BROCCOLINI, RADISH, ONION, DILL, CHILI FLAKES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chickpea Salad, Chickpea
Minerals
Salmon Kale Cucumber M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chickpea Salad, Chickpea Tags
Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chickpea Salad, Chickpea
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Report Data Issues for Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chickpea Salad, Chickpea has a BSI of 27.4 while Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint has a BSI of 27.0. Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chickpea Salad, Chickpea contains 17.0g of carbohydrates per 100g, while Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint contains 6.6g per 100g. Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint has 10.4g fewer carbs, which may result in less blood sugar impact.
Chickpea Salad, Chickpea provides 3.0g of fiber per 100g, compared to 2.0g in Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint. Chickpea Salad, Chickpea provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.