Which food has less impact on blood sugar?
Chef's Choice 2 Sushi
Fuji Food Products Inc.Vegetarian Roll, Vegetarian
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Chef's Choic... | Vegetarian R... |
|---|---|---|
| Carbs | 25.0g | 49.0g |
| Sugars | 5.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 4.0g | 6.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Chef's Choice 2 Sushi vs Vegetarian Roll, Vegetarian: Significant difference in blood sugar impact. Vegetarian Roll, Vegetarian has extremely high impact (BSI 97.0) compared to Chef's Choice 2 Sushi's high impact (BSI 45.3). Vegetarian Roll, Vegetarian contains 24.0g more carbs per serving. Chef's Choice 2 Sushi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef's Choice 2 Sushi
Vegetarian Roll, Vegetarian
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef's Choice 2 Sushi
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, IMITATION CRABMEAT (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, NATURAL CRAB FLAVOR [SWIMMING CRAB, SNOW CRAB], MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED), AVOCADO, CUCUMBER, SEASONED VINEGAR (SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR), TUNA (TUNA, CARBON MONOXIDE), EBI SHRIMP (SHRIMP, SALT), THAI SWEET CHILI SAUCE (SUGAR, WATER, CORN SYRUP POWDER, GARLIC, SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], RICE VINEGAR, SALT, MODIFIED CORN STARCH, CONCENTRATED PINEAPPLE JUICE, SHALLOTS, GARLIC POWDER, ACETIC ACID, CITRIC ACID, XANTHAN GUM, PAPRIKA OLEORESIN), TEMPURA SHRIMP (FARM RAISED VANNAMEI SHRIMP, SOYBEAN OIL, UNBLEACHED WHEAT FLOUR, MODIFIED STARCH, SALT, SAFFLOWER OIL, STARCH, BAKING POWDER, SOYBEAN PROTEIN, SOYBEAN POWDER, RIBOFLAVIN, PAPRIKA COLOR, MIXED TOCOPHEROLS), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA [PROTECT FLAVOR]), STEELHEAD TROUT, LETTUCE, MANGO, CRISPY ONIONS (ONION, PALM OIL, WHEAT FLOUR, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM, CHEESE CULTURE), RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), JALAPENO PEPPER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, SPIRULINA], WATER), GREEN ONION, SEAWEED, SESAME SEEDS, MIRIN WINE (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), BROWN SUGAR, TEMPURA CRUNCH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, CORN STARCH, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTASSIUM TARTRATE]), RED CABBAGE, CARROT, , SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), FURIKAKE SEASONING (PERILLA, SALT, SUGAR, MALIC ACID, DISODIUM RIBONUCLEOTIDE), MODIFIED CORN STARCH, CARAMEL COLOR, CAJUN SEASONING (SPICES, CHILI PEPPERS, SALT, PAPRIKA, CANOLA OIL, OLEORESIN PAPRIKA), YEAST, PAPRIKA OLEORESIN (OLEORESIN PAPRIKA, REFINED SUNFLOWER OIL).
Vegetarian Roll, Vegetarian
Serving size 174.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), AVOCADO, CUCUMBER, PICKLED CARROT (CARROT, GINGER, WATER, SALT, SUGAR, VINEGAR), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH, MUSTARD, SPIRULINA), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef's Choice 2 Sushi
Minerals
Vegetarian Roll, Veget...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef's Choice 2 Sushi Tags
Vegetarian Roll, Vegetarian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef's Choice 2 Sushi has a BSI of 45.3 while Vegetarian Roll, Vegetarian has a BSI of 97.0. Chef's Choice 2 Sushi has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef's Choice 2 Sushi appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef's Choice 2 Sushi contains 27.8g of carbohydrates per 100g, while Vegetarian Roll, Vegetarian contains 28.2g per 100g. Both foods have similar carbohydrate content.
Chef's Choice 2 Sushi provides 2.2g of fiber per 100g, compared to 0g in Vegetarian Roll, Vegetarian. Chef's Choice 2 Sushi provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.